10.0 km | 00:53:58 | 05:23/km日期: 2019-12-25 18:47 - 卡路里: 667 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'14" / 05'00" / 05'15" / 05'28" / 05'36" / 06'03" / 05'35" / 05'23" / 05'22" / 05'00" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'00" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+01'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'35") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'45" | 12 / 10012 |
12月累積里程 : 137.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 05'15" | 00:15'29" |
| 4 | 05'28" | 00:20'57" |
| 5 | 05'36" | 00:26'33" |
| 6 | 06'03" | 00:32'36" |
| 7 | 05'35" | 00:38'11" |
| 8 | 05'23" | 00:43'34" |
| 9 | 05'22" | 00:48'56" |
| 10 | 05'00" | 00:53'56" |
| 10.0 | 02'40" | 00:53'58" |
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