15.0 km | 01:47:47 | 07:10/km日期: 2019-12-27 08:00 - 總爬升: 249 m - 卡路里: 976 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 69%
Pace: 07'51" / 07'19" / 07'13" / 06'52" / 07'03" / 06'49" / 06'45" / 11'43" / 06'33" / 06'44" / 06'17" / 06'39" / 06'30" / 06'37" / 06'25" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'54") | 1000 / 1000 |
| 2 | | 07'19" (+01'03") | 1000 / 2000 |
| 3 | | 07'12" (+00'56") | 1000 / 3000 |
| 4 | | 06'52" (+00'36") | 1000 / 4000 |
| 5 | | 07'03" (+00'47") | 1000 / 5000 |
| 6 | | 06'48" (+00'32") | 1000 / 6000 |
| 7 | | 06'45" (+00'29") | 1000 / 7000 |
| 8 | | 11'42" (+05'26") | 1000 / 8000 |
| 9 | | 06'33" (+00'17") | 1000 / 9000 |
| 10 | | 06'43" (+00'27") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'38" (+00'22") | 1000 / 12000 |
| 13 | | 06'30" (+00'14") | 1000 / 13000 |
| 14 | | 06'36" (+00'20") | 1000 / 14000 |
| 15 | | 06'25" (+00'09") | 1000 / 15000 |
| 16 | | 12'27" (+06'11") | 9 / 15009 |
12月累積里程 : 288.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'19" | 00:15'10" |
| 3 | 07'13" | 00:22'23" |
| 4 | 06'52" | 00:29'15" |
| 5 | 07'03" | 00:36'18" |
| 6 | 06'49" | 00:43'07" |
| 7 | 06'45" | 00:49'52" |
| 8 | 11'43" | 01:01'35" |
| 9 | 06'33" | 01:08'08" |
| 10 | 06'44" | 01:14'52" |
| 11 | 06'17" | 01:21'09" |
| 12 | 06'39" | 01:27'48" |
| 13 | 06'30" | 01:34'18" |
| 14 | 06'37" | 01:40'55" |
| 15 | 06'25" | 01:47'20" |
| 15.0 | 12'10" | 01:47'27" |
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