21.2 km | 01:46:16 | 05:00/km日期: 2019-12-28 05:37 - 平均心率: 157 - 卡路里: 1403 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 76%
Pace: 05'22" / 05'10" / 05'01" / 05'01" / 04'49" / 05'14" / 05'19" / 05'04" / 05'00" / 04'40" / 12'40" / 04'55" / 04'48" / 04'53" / 04'47" / 05'06" / 04'53" / 04'57" / 04'52" / 04'52" / 05'31" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'10" (+00'31") | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'18" (+00'39") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'47" (+00'08") | 1000 / 15000 |
| 16 | | 05'05" (+00'26") | 1000 / 16000 |
| 17 | | 04'52" (+00'13") | 1000 / 17000 |
| 18 | | 04'56" (+00'17") | 1000 / 18000 |
| 19 | | 04'52" (+00'13") | 1000 / 19000 |
| 20 | | 04'52" (+00'13") | 1000 / 20000 |
| 21 | | 05'30" (+00'51") | 1000 / 21000 |
| 22 | | 05'41" (+01'02") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
202.01 km 
Nike Zoom Fly Flyknit 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'01" | 00:15'33" |
| 4 | 05'01" | 00:20'34" |
| 5 | 04'49" | 00:25'23" |
| 6 | 05'14" | 00:30'37" |
| 7 | 05'19" | 00:35'56" |
| 8 | 05'04" | 00:41'00" |
| 9 | 05'00" | 00:46'00" |
| 10 | 04'40" | 00:50'40" |
| 11 | 12'40" | 01:03'20" |
| 12 | 04'55" | 01:08'15" |
| 13 | 04'48" | 01:13'03" |
| 14 | 04'53" | 01:17'56" |
| 15 | 04'47" | 01:22'43" |
| 16 | 05'06" | 01:27'49" |
| 17 | 04'53" | 01:32'42" |
| 18 | 04'57" | 01:37'39" |
| 19 | 04'52" | 01:42'31" |
| 20 | 04'52" | 01:47'23" |
| 21 | 05'31" | 01:52'54" |
| 21.2 | 05'42" | 01:54'03" |
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