42.5 km | 06:29:36 | 09:09/km日期: 2019-12-28 06:01 - 平均心率: 127 - 卡路里: 2297 Cal - 總步數: 74236 - 平均步頻: 190 - 平均步幅: 57 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 07'11" / 07'53" / 07'35" / 09'21" / 07'34" / 08'50" / 07'25" / 07'30" / 09'50" / 07'25" / 10'00" / 07'40" / 08'48" / 07'47" / 06'55" / 07'25" / 06'15" / 11'18" / 07'02" / 06'45" / 08'38" / 14'04" / 11'05" / 11'54" / 07'33" / 07'47" / 07'06" / 10'16" / 07'42" / 08'27" / 11'18" / 08'52" / 10'18" / 16'50" / 09'23" / 08'06" / 08'59" / 10'03" / 09'49" / 09'40" / 10'19" / 15'02" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'46") | 1002 / 1002 | 173 / 80 |
| 2 | | 07'53" (+01'29") | 1010 / 2012 | 170 / 74 |
| 3 | | 07'29" (+01'05") | 1001 / 3013 | 196 / 68 |
| 4 | | 09'19" (+02'55") | 1002 / 4016 | 165 / 64 |
| 5 | | 07'34" (+01'10") | 1008 / 5025 | 158 / 83 |
| 6 | | 08'44" (+02'20") | 1001 / 6026 | 173 / 65 |
| 7 | | 07'24" (+01'00") | 1000 / 7026 | 167 / 80 |
| 8 | | 07'30" (+01'06") | 1010 / 8036 | 174 / 76 |
| 9 | | 09'44" (+03'20") | 1009 / 9046 | 169 / 60 |
| 10 | | 07'22" (+00'58") | 1005 / 10051 | 171 / 79 |
| 11 | | 09'56" (+03'32") | 1005 / 11057 | 191 / 52 |
| 12 | | 07'40" (+01'16") | 1009 / 12066 | 170 / 76 |
| 13 | | 08'39" (+02'15") | 1010 / 13077 | 144 / 79 |
| 14 | | 07'44" (+01'20") | 1001 / 14078 | 172 / 75 |
| 15 | | 06'57" (+00'33") | 1006 / 15084 | 169 / 84 |
| 16 | | 07'18" (+00'54") | 1004 / 16089 | 180 / 75 |
| 17 | | 06'24" | 1003 / 17092 | 174 / 89 |
| 18 | | 11'12" (+04'48") | 1001 / 18094 | 219 / 40 |
| 19 | | 06'55" (+00'31") | 1001 / 19095 | 193 / 74 |
| 20 | | 06'42" (+00'18") | 1005 / 20101 | 173 / 85 |
| 21 | | 08'44" (+02'20") | 1009 / 21110 | 205 / 55 |
| 22 | | 14'01" (+07'37") | 1005 / 22116 | 196 / 36 |
| 23 | | 11'01" (+04'37") | 1001 / 23117 | 243 / 37 |
| 24 | | 11'45" (+05'21") | 1003 / 24121 | 177 / 47 |
| 25 | | 07'29" (+01'05") | 1000 / 25121 | 193 / 68 |
| 26 | | 07'51" (+01'27") | 1003 / 26124 | 196 / 64 |
| 27 | | 07'02" (+00'38") | 1005 / 27130 | 174 / 81 |
| 28 | | 10'14" (+03'50") | 1001 / 28131 | 174 / 55 |
| 29 | | 07'36" (+01'12") | 1000 / 29132 | 187 / 69 |
| 30 | | 08'29" (+02'05") | 1004 / 30137 | 221 / 53 |
| 31 | | 11'20" (+04'56") | 1009 / 31146 | 221 / 39 |
| 32 | | 08'38" (+02'14") | 1000 / 32147 | 233 / 49 |
| 33 | | 10'50" (+04'26") | 1014 / 33161 | 181 / 50 |
| 34 | | 16'22" (+09'58") | 1001 / 34163 | 150 / 40 |
| 35 | | 09'05" (+02'41") | 1004 / 35167 | 202 / 54 |
| 36 | | 08'24" (+02'00") | 1000 / 36168 | 207 / 57 |
| 37 | | 08'42" (+02'18") | 1001 / 37169 | 217 / 52 |
| 38 | | 10'09" (+03'45") | 1008 / 38178 | 214 / 45 |
| 39 | | 09'44" (+03'20") | 1001 / 39179 | 204 / 50 |
| 40 | | 09'39" (+03'15") | 1000 / 40180 | 258 / 40 |
| 41 | | 10'19" (+03'55") | 1000 / 41180 | 234 / 41 |
| 42 | | 14'51" (+08'27") | 1001 / 42181 | 179 / 37 |
| 43 | | 10'30" (+04'06") | 544 / 42725 | 161 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 145.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'53" | 00:15'04" |
| 3 | 07'35" | 00:22'39" |
| 4 | 09'21" | 00:32'00" |
| 5 | 07'34" | 00:39'34" |
| 6 | 08'50" | 00:48'24" |
| 7 | 07'25" | 00:55'49" |
| 8 | 07'30" | 01:03'19" |
| 9 | 09'50" | 01:13'09" |
| 10 | 07'25" | 01:20'34" |
| 11 | 10'00" | 01:30'34" |
| 12 | 07'40" | 01:38'14" |
| 13 | 08'48" | 01:47'02" |
| 14 | 07'47" | 01:54'49" |
| 15 | 06'55" | 02:01'44" |
| 16 | 07'25" | 02:09'09" |
| 17 | 06'15" | 02:15'24" |
| 18 | 11'18" | 02:26'42" |
| 19 | 07'02" | 02:33'44" |
| 20 | 06'45" | 02:40'29" |
| 21 | 08'38" | 02:49'07" |
| 22 | 14'04" | 03:03'11" |
| 23 | 11'05" | 03:14'16" |
| 24 | 11'54" | 03:26'10" |
| 25 | 07'33" | 03:33'43" |
| 26 | 07'47" | 03:41'30" |
| 27 | 07'06" | 03:48'36" |
| 28 | 10'16" | 03:58'52" |
| 29 | 07'42" | 04:06'34" |
| 30 | 08'27" | 04:15'01" |
| 31 | 11'18" | 04:26'19" |
| 32 | 08'52" | 04:35'11" |
| 33 | 10'18" | 04:45'29" |
| 34 | 16'50" | 05:02'19" |
| 35 | 09'23" | 05:11'42" |
| 36 | 08'06" | 05:19'48" |
| 37 | 08'59" | 05:28'47" |
| 38 | 10'03" | 05:38'50" |
| 39 | 09'49" | 05:48'39" |
| 40 | 09'40" | 05:58'19" |
| 41 | 10'19" | 06:08'38" |
| 42 | 15'02" | 06:23'40" |
| 42.5 | 10'54" | 06:29'36" |
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