| 假PB，里程不足400m，到終點後自行補到42.195K 賽前宣言: 第54馬～天氣不錯，可惜疲勞感還是沒恢復，順利完賽就好。 賽後評分: 假PB，里程不足400m，到終點後自行補到42.195K 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 304.33 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'31" | 00:08'57" | | 3 | 04'37" | 00:13'34" | | 4 | 04'38" | 00:18'12" | | 5 | 04'34" | 00:22'46" | | 6 | 04'44" | 00:27'30" | | 7 | 04'45" | 00:32'15" | | 8 | 04'48" | 00:37'03" | | 9 | 04'41" | 00:41'44" | | 10 | 04'45" | 00:46'29" | | 11 | 04'44" | 00:51'13" | | 12 | 04'50" | 00:56'03" | | 13 | 04'40" | 01:00'43" | | 14 | 04'45" | 01:05'28" | | 15 | 04'31" | 01:09'59" | | 16 | 04'38" | 01:14'37" | | 17 | 04'32" | 01:19'09" | | 18 | 04'31" | 01:23'40" | | 19 | 04'35" | 01:28'15" | | 20 | 04'34" | 01:32'49" | | 21 | 04'31" | 01:37'20" | | 22 | 04'33" | 01:41'53" | | 23 | 04'42" | 01:46'35" | | 24 | 04'42" | 01:51'17" | | 25 | 04'33" | 01:55'50" | | 26 | 04'32" | 02:00'22" | | 27 | 04'39" | 02:05'01" | | 28 | 04'36" | 02:09'37" | | 29 | 04'36" | 02:14'13" | | 30 | 04'40" | 02:18'53" | | 31 | 04'42" | 02:23'35" | | 32 | 04'45" | 02:28'20" | | 33 | 04'42" | 02:33'02" | | 34 | 04'43" | 02:37'45" | | 35 | 05'17" | 02:43'02" | | 36 | 04'41" | 02:47'43" | | 37 | 04'39" | 02:52'22" | | 38 | 04'49" | 02:57'11" | | 39 | 04'41" | 03:01'52" | | 40 | 04'38" | 03:06'30" | | 41 | 04'34" | 03:11'04" | | 42 | 04'48" | 03:15'52" | | 42.2 | 05'47" | 03:17'12" |
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