我的初馬，完成了，開心開心~
繼續努力在為下一場奮戰，繼續發揮野人精神跑它~
只可惜後面34k有點ㄏㄡ不住，34k處的水站就想多貪2杯運動飲料，就停下了腳步喝，喝完飲料後在起跑就感覺腳好重好重有點爆掉，好在整體均速還行沒漏氣，下次跑全馬看來不能停下來，改變戰術抓了就跑~🤣🤣🤣 賽前宣言: 加油，加油，為自己跑出屬於自己的希望!!衝它~ 賽後評分: 下雨跑初馬，真是瘋狂啊～
一樣認真跑它，無畏風雨，衝衝衝~ 給 5 星  12月累積里程 : 419.68 km  NIKE ZOOM FLY FLYKNIT (米白) 累積 : 856.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'09" | 00:10'44" | | 3 | 05'03" | 00:15'47" | | 4 | 05'20" | 00:21'07" | | 5 | 05'12" | 00:26'19" | | 6 | 05'18" | 00:31'37" | | 7 | 05'18" | 00:36'55" | | 8 | 05'10" | 00:42'05" | | 9 | 05'17" | 00:47'22" | | 10 | 05'08" | 00:52'30" | | 11 | 05'19" | 00:57'49" | | 12 | 05'18" | 01:03'07" | | 13 | 05'13" | 01:08'20" | | 14 | 05'16" | 01:13'36" | | 15 | 05'09" | 01:18'45" | | 16 | 05'14" | 01:23'59" | | 17 | 05'12" | 01:29'11" | | 18 | 05'14" | 01:34'25" | | 19 | 05'16" | 01:39'41" | | 20 | 05'09" | 01:44'50" | | 21 | 05'20" | 01:50'10" | | 22 | 05'19" | 01:55'29" | | 23 | 05'21" | 02:00'50" | | 24 | 05'16" | 02:06'06" | | 25 | 04'54" | 02:11'00" | | 26 | 05'06" | 02:16'06" | | 27 | 05'19" | 02:21'25" | | 28 | 05'03" | 02:26'28" | | 29 | 05'11" | 02:31'39" | | 30 | 05'18" | 02:36'57" | | 31 | 05'15" | 02:42'12" | | 32 | 05'16" | 02:47'28" | | 33 | 05'24" | 02:52'52" | | 34 | 05'42" | 02:58'34" | | 35 | 05'39" | 03:04'13" | | 36 | 05'34" | 03:09'47" | | 37 | 05'58" | 03:15'45" | | 38 | 05'37" | 03:21'22" | | 39 | 05'33" | 03:26'55" | | 40 | 05'43" | 03:32'38" | | 41 | 05'30" | 03:38'08" | | 42 | 05'48" | 03:43'56" | | 42.2 | 14'08" | 03:46'37" |
| 
恭喜完成了初馬
全馬 | 03:46:37 | 05:22/km | 第1馬
新竹
留言 
展開計圈分析
