|  恭喜完成了初馬 全馬 | 04:24:42 | 06:16/km | 第1馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:24:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" | 01:01'54" | | 00:31'21" (+00'48") | | 00:31'25" (+00'52") | 01:02'10" (+00'16") | | 00:30'45" (+00'12") | | 00:33'00" (+02'27") | 01:06'05" (+04'11") | | 00:33'05" (+02'32") | | 00:32'17" (+01'44") | 01:03'25" (+01'31") | | 00:31'08" (+00'35") | |
日期: 2019-12-29 06:00 - 總爬升: 406 m - 平均心率: 153 - 卡路里: 2137 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'36") | 1000 / 1000 | | 2 | | 06'01" (+00'14") | 1000 / 2000 | | 3 | | 06'05" (+00'18") | 1000 / 3000 | | 4 | | 05'56" (+00'09") | 1000 / 4000 | | 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 07'03" (+01'16") | 1000 / 6000 | | 7 | | 06'01" (+00'14") | 1000 / 7000 | | 8 | | 06'12" (+00'25") | 1000 / 8000 | | 9 | | 06'05" (+00'18") | 1000 / 9000 | | 10 | | 05'58" (+00'11") | 1000 / 10000 | | 11 | | 06'35" (+00'48") | 1000 / 11000 | | 12 | | 05'57" (+00'10") | 1000 / 12000 | | 13 | | 06'44" (+00'57") | 1000 / 13000 | | 14 | | 06'05" (+00'18") | 1000 / 14000 | | 15 | | 06'01" (+00'14") | 1000 / 15000 | | 16 | | 06'09" (+00'22") | 1000 / 16000 | | 17 | | 05'59" (+00'12") | 1000 / 17000 | | 18 | | 06'20" (+00'33") | 1000 / 18000 | | 19 | | 06'06" (+00'19") | 1000 / 19000 | | 20 | | 06'07" (+00'20") | 1000 / 20000 | | 21 | | 06'10" (+00'23") | 1000 / 21000 | | 22 | | 06'07" (+00'20") | 1000 / 22000 | | 23 | | 06'13" (+00'26") | 1000 / 23000 | | 24 | | 07'29" (+01'42") | 1000 / 24000 | | 25 | | 06'00" (+00'13") | 1000 / 25000 | | 26 | | 06'12" (+00'25") | 1000 / 26000 | | 27 | | 07'13" (+01'26") | 1000 / 27000 | | 28 | | 06'18" (+00'31") | 1000 / 28000 | | 29 | | 05'58" (+00'11") | 1000 / 29000 | | 30 | | 07'21" (+01'34") | 1000 / 30000 | | 31 | | 06'08" (+00'21") | 1000 / 31000 | | 32 | | 07'02" (+01'15") | 1000 / 32000 | | 33 | | 06'10" (+00'23") | 1000 / 33000 | | 34 | | 06'35" (+00'48") | 1000 / 34000 | | 35 | | 06'19" (+00'32") | 1000 / 35000 | | 36 | | 06'04" (+00'17") | 1000 / 36000 | | 37 | | 06'52" (+01'05") | 1000 / 37000 | | 38 | | 06'12" (+00'25") | 1000 / 38000 | | 39 | | 06'01" (+00'14") | 1000 / 39000 | | 40 | | 05'58" (+00'11") | 1000 / 40000 | | 41 | | 05'54" (+00'07") | 1000 / 41000 | | 42 | | 05'47" | 1000 / 42000 | | 43 | | 05'10" | 84 / 42084 |
賽前宣言: 我要破破破PB！ 賽後評分: 交管很辛苦很用心、感恩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 247.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'01" | 00:12'24" | | 3 | 06'06" | 00:18'30" | | 4 | 05'56" | 00:24'26" | | 5 | 06'07" | 00:30'33" | | 6 | 07'04" | 00:37'37" | | 7 | 06'02" | 00:43'39" | | 8 | 06'12" | 00:49'51" | | 9 | 06'05" | 00:55'56" | | 10 | 05'58" | 01:01'54" | | 11 | 06'35" | 01:08'29" | | 12 | 05'58" | 01:14'27" | | 13 | 06'45" | 01:21'12" | | 14 | 06'06" | 01:27'18" | | 15 | 06'01" | 01:33'19" | | 16 | 06'10" | 01:39'29" | | 17 | 05'59" | 01:45'28" | | 18 | 06'21" | 01:51'49" | | 19 | 06'07" | 01:57'56" | | 20 | 06'08" | 02:04'04" | | 21 | 06'10" | 02:10'14" | | 22 | 06'08" | 02:16'22" | | 23 | 06'13" | 02:22'35" | | 24 | 08'29" | 02:31'04" | | 25 | 06'00" | 02:37'04" | | 26 | 06'12" | 02:43'16" | | 27 | 07'14" | 02:50'30" | | 28 | 06'18" | 02:56'48" | | 29 | 06'02" | 03:02'50" | | 30 | 07'19" | 03:10'09" | | 31 | 06'08" | 03:16'17" | | 32 | 07'03" | 03:23'20" | | 33 | 06'11" | 03:29'31" | | 34 | 06'35" | 03:36'06" | | 35 | 06'20" | 03:42'26" | | 36 | 06'04" | 03:48'30" | | 37 | 06'52" | 03:55'22" | | 38 | 06'13" | 04:01'35" | | 39 | 06'01" | 04:07'36" | | 40 | 05'58" | 04:13'34" | | 41 | 05'54" | 04:19'28" | | 42 | 05'48" | 04:25'16" | | 42.1 | 05'06" | 04:25'42" |
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