|  全馬 | 04:36:42 | 06:33/km | 第51馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:36:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" | 00:57'04" | | 00:29'06" (+01'08") | | 00:29'06" (+01'08") | 01:00'16" (+03'12") | | 00:31'10" (+03'12") | | 00:32'55" (+04'57") | 01:10'29" (+13'25") | | 00:37'34" (+09'36") | | 00:35'54" (+07'56") | 01:14'18" (+17'14") | | 00:38'24" (+10'26") | |
日期: 2019-12-29 06:00 - 總爬升: 146 m - 平均心率: 138 - 卡路里: 2161 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'48") | 1000 / 1000 | | 2 | | 05'25" | 1000 / 2000 | | 3 | | 05'28" (+00'03") | 1000 / 3000 | | 4 | | 05'34" (+00'09") | 1000 / 4000 | | 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 | | 7 | | 05'44" (+00'19") | 1000 / 7000 | | 8 | | 05'48" (+00'23") | 1000 / 8000 | | 9 | | 05'45" (+00'20") | 1000 / 9000 | | 10 | | 05'51" (+00'26") | 1000 / 10000 | | 11 | | 05'36" (+00'11") | 1000 / 11000 | | 12 | | 05'46" (+00'21") | 1000 / 12000 | | 13 | | 06'06" (+00'41") | 1000 / 13000 | | 14 | | 05'45" (+00'20") | 1000 / 14000 | | 15 | | 05'50" (+00'25") | 1000 / 15000 | | 16 | | 06'01" (+00'36") | 1000 / 16000 | | 17 | | 05'58" (+00'33") | 1000 / 17000 | | 18 | | 06'39" (+01'14") | 1000 / 18000 | | 19 | | 06'13" (+00'48") | 1000 / 19000 | | 20 | | 06'16" (+00'51") | 1000 / 20000 | | 21 | | 06'48" (+01'23") | 1000 / 21000 | | 22 | | 06'21" (+00'56") | 1000 / 22000 | | 23 | | 06'13" (+00'48") | 1000 / 23000 | | 24 | | 06'53" (+01'28") | 1000 / 24000 | | 25 | | 06'36" (+01'11") | 1000 / 25000 | | 26 | | 06'49" (+01'24") | 1000 / 26000 | | 27 | | 08'10" (+02'45") | 1000 / 27000 | | 28 | | 07'18" (+01'53") | 1000 / 28000 | | 29 | | 08'12" (+02'47") | 1000 / 29000 | | 30 | | 07'03" (+01'38") | 1000 / 30000 | | 31 | | 06'50" (+01'25") | 1000 / 31000 | | 32 | | 07'16" (+01'51") | 1000 / 32000 | | 33 | | 07'07" (+01'42") | 1000 / 33000 | | 34 | | 07'39" (+02'14") | 1000 / 34000 | | 35 | | 06'59" (+01'34") | 1000 / 35000 | | 36 | | 07'04" (+01'39") | 1000 / 36000 | | 37 | | 08'13" (+02'48") | 1000 / 37000 | | 38 | | 07'44" (+02'19") | 1000 / 38000 | | 39 | | 08'07" (+02'42") | 1000 / 39000 | | 40 | | 07'13" (+01'48") | 1000 / 40000 | | 41 | | 07'42" (+02'17") | 1000 / 41000 | | 42 | | 07'12" (+01'47") | 904 / 41904 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 139.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'26" | 00:11'18" | | 3 | 05'29" | 00:16'47" | | 4 | 05'35" | 00:22'22" | | 5 | 05'36" | 00:27'58" | | 6 | 05'56" | 00:33'54" | | 7 | 05'45" | 00:39'39" | | 8 | 05'49" | 00:45'28" | | 9 | 05'45" | 00:51'13" | | 10 | 05'51" | 00:57'04" | | 11 | 05'36" | 01:02'40" | | 12 | 05'47" | 01:08'27" | | 13 | 06'07" | 01:14'34" | | 14 | 05'45" | 01:20'19" | | 15 | 05'51" | 01:26'10" | | 16 | 06'02" | 01:32'12" | | 17 | 05'59" | 01:38'11" | | 18 | 06'39" | 01:44'50" | | 19 | 06'13" | 01:51'03" | | 20 | 06'17" | 01:57'20" | | 21 | 06'49" | 02:04'09" | | 22 | 06'22" | 02:10'31" | | 23 | 06'14" | 02:16'45" | | 24 | 06'53" | 02:23'38" | | 25 | 06'37" | 02:30'15" | | 26 | 06'49" | 02:37'04" | | 27 | 08'11" | 02:45'15" | | 28 | 07'18" | 02:52'33" | | 29 | 08'13" | 03:00'46" | | 30 | 07'03" | 03:07'49" | | 31 | 06'51" | 03:14'40" | | 32 | 07'17" | 03:21'57" | | 33 | 07'07" | 03:29'04" | | 34 | 07'39" | 03:36'43" | | 35 | 07'00" | 03:43'43" | | 36 | 07'04" | 03:50'47" | | 37 | 08'14" | 03:59'01" | | 38 | 07'45" | 04:06'46" | | 39 | 08'08" | 04:14'54" | | 40 | 07'13" | 04:22'07" | | 41 | 07'43" | 04:29'50" | | 41.9 | 07'12" | 04:36'21" |
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