|  全馬 | 03:53:59 | 05:32/km | 第35馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:53:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" (+00'30") | 00:53'29" (+01'53") | | 00:27'31" (+02'03") | | 00:25'28" | 00:51'36" | | 00:26'08" (+00'40") | | 00:26'06" (+00'38") | 00:53'34" (+01'58") | | 00:27'28" (+02'00") | | 00:31'42" (+06'14") | 00:58'25" (+06'49") | | 00:26'43" (+01'15") | |
日期: 2019-12-29 06:00 - 總爬升: 141 m - 地點: 竹北一體 - 天氣: 雨 - 平均心率: 144 - 卡路里: 2087 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+02'17") | 1000 / 1000 | | 2 | | 05'13" (+01'22") | 1000 / 2000 | | 3 | | 05'04" (+01'13") | 1000 / 3000 | | 4 | | 04'50" (+00'59") | 1000 / 4000 | | 5 | | 04'41" (+00'50") | 1000 / 5000 |
| 6 | | 04'59" (+01'08") | 1000 / 6000 | | 7 | | 04'42" (+00'51") | 1000 / 7000 | | 8 | | 04'37" (+00'46") | 1000 / 8000 | | 9 | | 04'37" (+00'46") | 1000 / 9000 | | 10 | | 04'31" (+00'40") | 1000 / 10000 | | 11 | | 04'56" (+01'05") | 1000 / 11000 | | 12 | | 04'49" (+00'58") | 1000 / 12000 | | 13 | | 05'06" (+01'15") | 1000 / 13000 | | 14 | | 05'18" (+01'27") | 1000 / 14000 | | 15 | | 05'17" (+01'26") | 1000 / 15000 | | 16 | | 05'10" (+01'19") | 1000 / 16000 | | 17 | | 05'05" (+01'14") | 1000 / 17000 | | 18 | | 05'17" (+01'26") | 1000 / 18000 | | 19 | | 05'16" (+01'25") | 1000 / 19000 | | 20 | | 05'18" (+01'27") | 1000 / 20000 | | 21 | | 05'14" (+01'23") | 1000 / 21000 | | 22 | | 05'18" (+01'27") | 1000 / 22000 | | 23 | | 05'10" (+01'19") | 1000 / 23000 | | 24 | | 05'19" (+01'28") | 1000 / 24000 | | 25 | | 05'02" (+01'11") | 1000 / 25000 | | 26 | | 05'04" (+01'13") | 1000 / 26000 | | 27 | | 05'38" (+01'47") | 1000 / 27000 | | 28 | | 05'21" (+01'30") | 1000 / 28000 | | 29 | | 05'49" (+01'58") | 1000 / 29000 | | 30 | | 05'35" (+01'44") | 1000 / 30000 | | 31 | | 05'41" (+01'50") | 1000 / 31000 | | 32 | | 05'46" (+01'55") | 1000 / 32000 | | 33 | | 06'23" (+02'32") | 1000 / 33000 | | 34 | | 07'17" (+03'26") | 1000 / 34000 | | 35 | | 06'32" (+02'41") | 1000 / 35000 | | 36 | | 08'16" (+04'25") | 1000 / 36000 | | 37 | | 05'52" (+02'01") | 1000 / 37000 | | 38 | | 03'56" (+00'05") | 1000 / 38000 | | 39 | | 03'51" | 1000 / 39000 | | 40 | | 03'58" (+00'07") | 1000 / 40000 | | 41 | | 04'26" (+00'35") | 1000 / 41000 | | 42 | | 05'16" (+01'25") | 1000 / 42000 | | 43 | | 06'23" (+02'32") | 1000 / 43000 |
 新竹Eric Tsai  賽後評分: 都不錯交管算厲害👍 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 365.43 km  鱷魚母子 11 累積 : 4131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'14" | 00:11'22" | | 3 | 05'04" | 00:16'26" | | 4 | 04'51" | 00:21'17" | | 5 | 04'41" | 00:25'58" | | 6 | 09'03" | 00:35'01" | | 7 | 04'42" | 00:39'43" | | 8 | 04'37" | 00:44'20" | | 9 | 04'37" | 00:48'57" | | 10 | 04'32" | 00:53'29" | | 11 | 04'56" | 00:58'25" | | 12 | 04'50" | 01:03'15" | | 13 | 05'06" | 01:08'21" | | 14 | 05'18" | 01:13'39" | | 15 | 05'18" | 01:18'57" | | 16 | 05'11" | 01:24'08" | | 17 | 05'05" | 01:29'13" | | 18 | 05'17" | 01:34'30" | | 19 | 05'17" | 01:39'47" | | 20 | 05'18" | 01:45'05" | | 21 | 05'15" | 01:50'20" | | 22 | 05'18" | 01:55'38" | | 23 | 05'11" | 02:00'49" | | 24 | 05'19" | 02:06'08" | | 25 | 05'03" | 02:11'11" | | 26 | 05'04" | 02:16'15" | | 27 | 05'38" | 02:21'53" | | 28 | 05'21" | 02:27'14" | | 29 | 05'50" | 02:33'04" | | 30 | 05'35" | 02:38'39" | | 31 | 05'41" | 02:44'20" | | 32 | 05'47" | 02:50'07" | | 33 | 06'24" | 02:56'31" | | 34 | 07'17" | 03:03'48" | | 35 | 06'33" | 03:10'21" | | 36 | 08'16" | 03:18'37" | | 37 | 06'41" | 03:25'18" | | 38 | 03'56" | 03:29'14" | | 39 | 03'52" | 03:33'06" | | 40 | 03'58" | 03:37'04" | | 41 | 04'27" | 03:41'31" | | 42 | 05'48" | 03:47'19" | | 43 | 06'24" | 03:53'43" | | 43.7 | 08'09" | 03:59'23" |
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