|  全馬 | 04:05:52 | 05:49/km | 第21馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:05:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" | 00:53'10" | | 00:28'09" (+03'08") | | 00:29'40" (+04'39") | 00:59'35" (+06'25") | | 00:29'55" (+04'54") | | 00:29'40" (+04'39") | 00:58'52" (+05'42") | | 00:29'12" (+04'11") | | 00:29'01" (+04'00") | 01:00'23" (+07'13") | | 00:31'22" (+06'21") | |
日期: 2019-12-29 06:00 - 總爬升: 282 m - 平均心率: 180 - 卡路里: 1812 Cal - 總步數: 45176 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'09" (+00'20") | 1000 / 1000 | 195 / 99 | | 2 | | 04'49" | 1002 / 2002 | 189 / 109 | | 3 | | 05'02" (+00'13") | 1001 / 3004 | 190 / 104 | | 4 | | 05'04" (+00'15") | 1001 / 4005 | 191 / 102 | | 5 | | 05'07" (+00'18") | 1001 / 5007 | 188 / 103 |
| 6 | | 05'48" (+00'59") | 1001 / 6009 | 184 / 93 | | 7 | | 05'31" (+00'42") | 1001 / 7010 | 187 / 96 | | 8 | | 06'01" (+01'12") | 1002 / 8013 | 179 / 92 | | 9 | | 05'33" (+00'44") | 1000 / 9013 | 191 / 93 | | 10 | | 05'32" (+00'43") | 1000 / 10014 | 185 / 97 | | 11 | | 06'09" (+01'20") | 1002 / 11016 | 177 / 91 | | 12 | | 05'37" (+00'48") | 1001 / 12018 | 187 / 94 | | 13 | | 06'13" (+01'24") | 1000 / 13018 | 179 / 89 | | 14 | | 05'55" (+01'06") | 1000 / 14019 | 191 / 88 | | 15 | | 05'57" (+01'08") | 1001 / 15020 | 184 / 90 | | 16 | | 06'07" (+01'18") | 1001 / 16022 | 182 / 89 | | 17 | | 05'33" (+00'44") | 1001 / 17023 | 187 / 95 | | 18 | | 06'34" (+01'45") | 1001 / 18025 | 177 / 85 | | 19 | | 05'58" (+01'09") | 1000 / 19026 | 186 / 89 | | 20 | | 05'47" (+00'58") | 1001 / 20028 | 185 / 93 | | 21 | | 06'25" (+01'36") | 1001 / 21029 | 180 / 86 | | 22 | | 05'46" (+00'57") | 1001 / 22031 | 181 / 95 | | 23 | | 06'02" (+01'13") | 1000 / 23031 | 182 / 90 | | 24 | | 06'03" (+01'14") | 1002 / 24034 | 183 / 89 | | 25 | | 05'25" (+00'36") | 1000 / 25034 | 186 / 98 | | 26 | | 05'30" (+00'41") | 1000 / 26034 | 184 / 98 | | 27 | | 06'10" (+01'21") | 1003 / 27037 | 178 / 90 | | 28 | | 05'45" (+00'56") | 1001 / 28039 | 187 / 92 | | 29 | | 06'16" (+01'27") | 1000 / 29040 | 184 / 86 | | 30 | | 05'44" (+00'55") | 1002 / 30042 | 184 / 94 | | 31 | | 05'45" (+00'56") | 1000 / 31042 | 183 / 94 | | 32 | | 06'00" (+01'11") | 1002 / 32045 | 180 / 92 | | 33 | | 05'37" (+00'48") | 1002 / 33048 | 187 / 94 | | 34 | | 05'55" (+01'06") | 1000 / 34048 | 182 / 92 | | 35 | | 05'58" (+01'09") | 1001 / 35049 | 180 / 92 | | 36 | | 06'01" (+01'12") | 1001 / 36050 | 181 / 91 | | 37 | | 06'27" (+01'38") | 1001 / 37052 | 178 / 86 | | 38 | | 06'22" (+01'33") | 1000 / 38052 | 181 / 86 | | 39 | | 06'31" (+01'42") | 1001 / 39054 | 179 / 85 | | 40 | | 06'27" (+01'38") | 1000 / 40054 | 178 / 86 | | 41 | | 06'14" (+01'25") | 1001 / 41056 | 181 / 88 | | 42 | | 05'58" (+01'09") | 895 / 41952 | 177 / 94 |
賽後評分: 主辦單位很用心。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 93.60 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'45" | 00:09'55" | | 3 | 04'58" | 00:14'53" | | 4 | 05'04" | 00:19'57" | | 5 | 05'04" | 00:25'01" | | 6 | 05'45" | 00:30'46" | | 7 | 05'31" | 00:36'17" | | 8 | 05'57" | 00:42'14" | | 9 | 05'31" | 00:47'45" | | 10 | 05'25" | 00:53'10" | | 11 | 06'05" | 00:59'15" | | 12 | 05'40" | 01:04'55" | | 13 | 05'36" | 01:10'31" | | 14 | 06'27" | 01:16'58" | | 15 | 05'52" | 01:22'50" | | 16 | 06'10" | 01:29'00" | | 17 | 05'28" | 01:34'28" | | 18 | 06'30" | 01:40'58" | | 19 | 05'55" | 01:46'53" | | 20 | 05'52" | 01:52'45" | | 21 | 06'23" | 01:59'08" | | 22 | 05'46" | 02:04'54" | | 23 | 05'59" | 02:10'53" | | 24 | 06'10" | 02:17'03" | | 25 | 05'22" | 02:22'25" | | 26 | 05'26" | 02:27'51" | | 27 | 06'10" | 02:34'01" | | 28 | 05'41" | 02:39'42" | | 29 | 05'42" | 02:45'24" | | 30 | 06'13" | 02:51'37" | | 31 | 05'39" | 02:57'16" | | 32 | 06'03" | 03:03'19" | | 33 | 05'37" | 03:08'56" | | 34 | 05'49" | 03:14'45" | | 35 | 05'53" | 03:20'38" | | 36 | 05'55" | 03:26'33" | | 37 | 06'11" | 03:32'44" | | 38 | 06'30" | 03:39'14" | | 39 | 06'14" | 03:45'28" | | 40 | 06'32" | 03:52'00" | | 41 | 06'14" | 03:58'14" | | 42 | 06'04" | 04:04'18" | | 42.0 | -34'-21" | 04:05'52" |
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