| 今天全程下雨，但高手如雲，第一次穿Y拖跑進330，最近身體狀況不好，但已達預定目標！
各位跑友午安！週日運動及參賽愉快！ 賽後評分: 謝謝志工們辛勞！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 254.33 km  噩魚 第三代 累積 : 9987.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'40" | 00:09'36" | | 3 | 04'48" | 00:14'24" | | 4 | 04'43" | 00:19'07" | | 5 | 04'42" | 00:23'49" | | 6 | 04'45" | 00:28'34" | | 7 | 04'43" | 00:33'17" | | 8 | 04'47" | 00:38'04" | | 9 | 04'47" | 00:42'51" | | 10 | 04'56" | 00:47'47" | | 11 | 05'25" | 00:53'12" | | 12 | 05'05" | 00:58'17" | | 13 | 05'04" | 01:03'21" | | 14 | 05'02" | 01:08'23" | | 15 | 05'00" | 01:13'23" | | 16 | 04'59" | 01:18'22" | | 17 | 04'51" | 01:23'13" | | 18 | 04'54" | 01:28'07" | | 19 | 04'56" | 01:33'03" | | 20 | 04'53" | 01:37'56" | | 21 | 04'52" | 01:42'48" | | 22 | 05'00" | 01:47'48" | | 23 | 04'57" | 01:52'45" | | 24 | 05'11" | 01:57'56" | | 25 | 05'01" | 02:02'57" | | 26 | 05'03" | 02:08'00" | | 27 | 04'51" | 02:12'51" | | 28 | 04'53" | 02:17'44" | | 29 | 04'54" | 02:22'38" | | 30 | 04'56" | 02:27'34" | | 31 | 05'00" | 02:32'34" | | 32 | 05'06" | 02:37'40" | | 33 | 04'49" | 02:42'29" | | 34 | 04'48" | 02:47'17" | | 35 | 04'45" | 02:52'02" | | 36 | 04'50" | 02:56'52" | | 37 | 04'51" | 03:01'43" | | 38 | 04'47" | 03:06'30" | | 39 | 05'11" | 03:11'41" | | 40 | 04'43" | 03:16'24" | | 41 | 04'46" | 03:21'10" | | 42 | 04'50" | 03:26'00" | | 42.1 | 05'27" | 03:26'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:26:19 | 04:53/km | 第25馬
彰化
留言 
展開計圈分析
