|  恭喜破PB 全馬 | 05:07:30 | 07:17/km | 第11馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:07:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" | 01:04'20" | | 00:34'44" (+05'08") | | 00:36'37" (+07'01") | 01:14'04" (+09'44") | | 00:37'27" (+07'51") | | 00:37'07" (+07'31") | 01:13'10" (+08'50") | | 00:36'03" (+06'27") | | 00:36'28" (+06'52") | 01:13'55" (+09'35") | | 00:37'27" (+07'51") | |
日期: 2019-12-29 06:01 - 總爬升: 152 m - 平均心率: 166 - 卡路里: 2191 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'01") | 1000 / 1000 | | 2 | | 06'29" | 1000 / 2000 | | 3 | | 06'49" (+00'20") | 1000 / 3000 | | 4 | | 06'59" (+00'30") | 1000 / 4000 | | 5 | | 06'33" (+00'04") | 1000 / 5000 |
| 6 | | 06'50" (+00'21") | 1000 / 6000 | | 7 | | 06'59" (+00'30") | 1000 / 7000 | | 8 | | 07'00" (+00'31") | 1000 / 8000 | | 9 | | 06'52" (+00'23") | 1000 / 9000 | | 10 | | 07'00" (+00'31") | 1000 / 10000 | | 11 | | 07'21" (+00'52") | 1000 / 11000 | | 12 | | 07'15" (+00'46") | 1000 / 12000 | | 13 | | 07'12" (+00'43") | 1000 / 13000 | | 14 | | 07'32" (+01'03") | 1000 / 14000 | | 15 | | 07'14" (+00'45") | 1000 / 15000 | | 16 | | 07'27" (+00'58") | 1000 / 16000 | | 17 | | 07'10" (+00'41") | 1000 / 17000 | | 18 | | 07'27" (+00'58") | 1000 / 18000 | | 19 | | 08'01" (+01'32") | 1000 / 19000 | | 20 | | 07'20" (+00'51") | 1000 / 20000 | | 21 | | 07'37" (+01'08") | 1000 / 21000 | | 22 | | 07'19" (+00'50") | 1000 / 22000 | | 23 | | 07'10" (+00'41") | 1000 / 23000 | | 24 | | 08'00" (+01'31") | 1000 / 24000 | | 25 | | 06'58" (+00'29") | 1000 / 25000 | | 26 | | 07'00" (+00'31") | 1000 / 26000 | | 27 | | 07'44" (+01'15") | 1000 / 27000 | | 28 | | 06'52" (+00'23") | 1000 / 28000 | | 29 | | 07'05" (+00'36") | 1000 / 29000 | | 30 | | 07'18" (+00'49") | 1000 / 30000 | | 31 | | 07'17" (+00'48") | 1000 / 31000 | | 32 | | 07'08" (+00'39") | 1000 / 32000 | | 33 | | 07'13" (+00'44") | 1000 / 33000 | | 34 | | 07'12" (+00'43") | 1000 / 34000 | | 35 | | 07'37" (+01'08") | 1000 / 35000 | | 36 | | 07'14" (+00'45") | 1000 / 36000 | | 37 | | 07'28" (+00'59") | 1000 / 37000 | | 38 | | 07'51" (+01'22") | 1000 / 38000 | | 39 | | 07'24" (+00'55") | 1000 / 39000 | | 40 | | 07'28" (+00'59") | 1000 / 40000 | | 41 | | 06'57" (+00'28") | 1000 / 41000 | | 42 | | 07'15" (+00'46") | 1000 / 42000 | | 43 | | 07'06" (+00'37") | 426 / 42426 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 134.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'44" | 00:02'44" | | 2 | 06'29" | 00:09'13" | | 3 | 06'49" | 00:16'02" | | 4 | 07'00" | 00:23'02" | | 5 | 06'34" | 00:29'36" | | 6 | 06'51" | 00:36'27" | | 7 | 06'59" | 00:43'26" | | 8 | 07'00" | 00:50'26" | | 9 | 06'53" | 00:57'19" | | 10 | 07'01" | 01:04'20" | | 11 | 07'21" | 01:11'41" | | 12 | 07'16" | 01:18'57" | | 13 | 07'13" | 01:26'10" | | 14 | 07'32" | 01:33'42" | | 15 | 07'15" | 01:40'57" | | 16 | 07'27" | 01:48'24" | | 17 | 07'11" | 01:55'35" | | 18 | 07'27" | 02:03'02" | | 19 | 08'02" | 02:11'04" | | 20 | 07'20" | 02:18'24" | | 21 | 07'37" | 02:26'01" | | 22 | 07'20" | 02:33'21" | | 23 | 07'10" | 02:40'31" | | 24 | 08'01" | 02:48'32" | | 25 | 06'59" | 02:55'31" | | 26 | 07'01" | 03:02'32" | | 27 | 07'44" | 03:10'16" | | 28 | 06'53" | 03:17'09" | | 29 | 07'06" | 03:24'15" | | 30 | 07'19" | 03:31'34" | | 31 | 07'17" | 03:38'51" | | 32 | 07'08" | 03:45'59" | | 33 | 07'14" | 03:53'13" | | 34 | 07'12" | 04:00'25" | | 35 | 07'37" | 04:08'02" | | 36 | 07'15" | 04:15'17" | | 37 | 07'29" | 04:22'46" | | 38 | 07'51" | 04:30'37" | | 39 | 07'24" | 04:38'01" | | 40 | 07'28" | 04:45'29" | | 41 | 06'58" | 04:52'27" | | 42 | 07'15" | 04:59'42" | | 42.4 | 07'07" | 05:02'44" |
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