| 賽前宣言: 期待破PB
賽後評分: 天公做媒下大雨
跑起來輕鬆許多
補給太單調啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 267.97 km  李寧 競速鞋 累積 : 1029.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'49" | 00:09'58" | | 3 | 04'49" | 00:14'47" | | 4 | 04'48" | 00:19'35" | | 5 | 04'53" | 00:24'28" | | 6 | 04'59" | 00:29'27" | | 7 | 04'53" | 00:34'20" | | 8 | 04'49" | 00:39'09" | | 9 | 04'55" | 00:44'04" | | 10 | 04'59" | 00:49'03" | | 11 | 04'52" | 00:53'55" | | 12 | 05'00" | 00:58'55" | | 13 | 04'52" | 01:03'47" | | 14 | 04'55" | 01:08'42" | | 15 | 04'55" | 01:13'37" | | 16 | 05'03" | 01:18'40" | | 17 | 04'50" | 01:23'30" | | 18 | 04'55" | 01:28'25" | | 19 | 04'51" | 01:33'16" | | 20 | 04'59" | 01:38'15" | | 21 | 04'54" | 01:43'09" | | 22 | 05'00" | 01:48'09" | | 23 | 05'04" | 01:53'13" | | 24 | 05'14" | 01:58'27" | | 25 | 04'57" | 02:03'24" | | 26 | 04'56" | 02:08'20" | | 27 | 05'10" | 02:13'30" | | 28 | 04'57" | 02:18'27" | | 29 | 05'15" | 02:23'42" | | 30 | 05'22" | 02:29'04" | | 31 | 05'10" | 02:34'14" | | 32 | 05'45" | 02:39'59" | | 33 | 05'14" | 02:45'13" | | 34 | 05'24" | 02:50'37" | | 35 | 05'45" | 02:56'22" | | 36 | 05'29" | 03:01'51" | | 37 | 05'27" | 03:07'18" | | 38 | 06'36" | 03:13'54" | | 39 | 06'16" | 03:20'10" | | 40 | 06'24" | 03:26'34" | | 41 | 07'10" | 03:33'44" | | 41.8 | 06'12" | 03:38'49" |
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