全馬 | 03:45:14 | 05:20/km | 第26馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 03:45:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'47" (+03'26") | 00:54'15" (+03'04") |
| 00:25'28" (+00'07") |
| 00:27'01" (+01'40") | 00:52'58" (+01'47") |
| 00:25'57" (+00'36") |
| 00:26'26" (+01'05") | 00:55'01" (+03'50") |
| 00:28'35" (+03'14") |
| 00:25'21" | 00:51'11" |
| 00:25'50" (+00'29") |
|
日期: 2019-12-29 18:42 - 總爬升: 535 m - 平均心率: 155 - 卡路里: 2259 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 05'55" (+01'00") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 1000 / 11000 |
| 12 | | 05'24" (+00'29") | 1000 / 12000 |
| 13 | | 05'25" (+00'30") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 05'35" (+00'40") | 1000 / 15000 |
| 16 | | 05'08" (+00'13") | 1000 / 16000 |
| 17 | | 05'28" (+00'33") | 1000 / 17000 |
| 18 | | 05'07" (+00'12") | 1000 / 18000 |
| 19 | | 05'12" (+00'17") | 1000 / 19000 |
| 20 | | 05'00" (+00'05") | 1000 / 20000 |
| 21 | | 05'16" (+00'21") | 1000 / 21000 |
| 22 | | 05'22" (+00'27") | 1000 / 22000 |
| 23 | | 05'11" (+00'16") | 1000 / 23000 |
| 24 | | 05'19" (+00'24") | 1000 / 24000 |
| 25 | | 05'15" (+00'20") | 1000 / 25000 |
| 26 | | 05'22" (+00'27") | 1000 / 26000 |
| 27 | | 07'11" (+02'16") | 1000 / 27000 |
| 28 | | 05'20" (+00'25") | 1000 / 28000 |
| 29 | | 05'17" (+00'22") | 1000 / 29000 |
| 30 | | 05'23" (+00'28") | 1000 / 30000 |
| 31 | | 05'08" (+00'13") | 1000 / 31000 |
| 32 | | 05'08" (+00'13") | 1000 / 32000 |
| 33 | | 05'06" (+00'11") | 1000 / 33000 |
| 34 | | 05'01" (+00'06") | 1000 / 34000 |
| 35 | | 04'55" | 1000 / 35000 |
| 36 | | 05'03" (+00'08") | 1000 / 36000 |
| 37 | | 05'07" (+00'12") | 1000 / 37000 |
| 38 | | 05'11" (+00'16") | 1000 / 38000 |
| 39 | | 05'24" (+00'29") | 1000 / 39000 |
| 40 | | 05'03" (+00'08") | 1000 / 40000 |
| 41 | | 05'48" (+00'53") | 1000 / 41000 |
| 42 | | 05'33" (+00'38") | 1000 / 42000 |
| 43 | | 03'23" | 132 / 42132 |
全程下雨，風大雨冷之嘉義烤雞馬，跑者個個變成落湯雞...
賽後評分: 非常感謝站在冷風大雨中服務的志工們！謝謝您們！真是辛苦了！感恩啊～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
305.18 km 
Asics Tartherzeal 6 累積 :
167.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'45" | 00:12'52" |
| 3 | 05'55" | 00:18'47" |
| 4 | 05'03" | 00:23'50" |
| 5 | 04'57" | 00:28'47" |
| 6 | 05'15" | 00:34'02" |
| 7 | 04'55" | 00:38'57" |
| 8 | 05'05" | 00:44'02" |
| 9 | 05'04" | 00:49'06" |
| 10 | 05'09" | 00:54'15" |
| 11 | 05'21" | 00:59'36" |
| 12 | 05'25" | 01:05'01" |
| 13 | 05'25" | 01:10'26" |
| 14 | 05'14" | 01:15'40" |
| 15 | 05'36" | 01:21'16" |
| 16 | 05'08" | 01:26'24" |
| 17 | 05'29" | 01:31'53" |
| 18 | 05'08" | 01:37'01" |
| 19 | 05'12" | 01:42'13" |
| 20 | 05'00" | 01:47'13" |
| 21 | 05'17" | 01:52'30" |
| 22 | 05'22" | 01:57'52" |
| 23 | 05'11" | 02:03'03" |
| 24 | 05'20" | 02:08'23" |
| 25 | 05'16" | 02:13'39" |
| 26 | 05'23" | 02:19'02" |
| 27 | 07'11" | 02:26'13" |
| 28 | 05'20" | 02:31'33" |
| 29 | 05'18" | 02:36'51" |
| 30 | 05'23" | 02:42'14" |
| 31 | 05'09" | 02:47'23" |
| 32 | 05'08" | 02:52'31" |
| 33 | 05'07" | 02:57'38" |
| 34 | 05'01" | 03:02'39" |
| 35 | 04'56" | 03:07'35" |
| 36 | 05'03" | 03:12'38" |
| 37 | 05'08" | 03:17'46" |
| 38 | 05'11" | 03:22'57" |
| 39 | 05'24" | 03:28'21" |
| 40 | 05'04" | 03:33'25" |
| 41 | 05'49" | 03:39'14" |
| 42 | 05'33" | 03:44'47" |
| 42.1 | 03'23" | 03:45'14" |
展開計圈分析
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