|  恭喜完成了第 20 馬 全馬 | 05:54:06 | 08:23/km | 第20馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:54:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'57" | 01:23'00" | | 00:44'03" (+05'06") | | 00:43'49" (+04'52") | 01:25'06" (+02'06") | | 00:41'17" (+02'20") | | 00:40'45" (+01'48") | 01:24'34" (+01'34") | | 00:43'49" (+04'52") | | 00:43'42" (+04'45") | 01:27'05" (+04'05") | | 00:43'23" (+04'26") | |
日期: 2019-12-29 06:02 - 總爬升: 157 m - 平均心率: 137 - 卡路里: 2844 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" | 1000 / 1000 | | 2 | | 07'17" (+00'29") | 1000 / 2000 | | 3 | | 07'26" (+00'38") | 1000 / 3000 | | 4 | | 08'00" (+01'12") | 1000 / 4000 | | 5 | | 09'25" (+02'37") | 1000 / 5000 |
| 6 | | 09'39" (+02'51") | 1000 / 6000 | | 7 | | 08'14" (+01'26") | 1000 / 7000 | | 8 | | 08'44" (+01'56") | 1000 / 8000 | | 9 | | 08'35" (+01'47") | 1000 / 9000 | | 10 | | 08'49" (+02'01") | 1000 / 10000 | | 11 | | 08'48" (+02'00") | 1000 / 11000 | | 12 | | 08'51" (+02'03") | 1000 / 12000 | | 13 | | 09'38" (+02'50") | 1000 / 13000 | | 14 | | 08'12" (+01'24") | 1000 / 14000 | | 15 | | 08'17" (+01'29") | 1000 / 15000 | | 16 | | 08'58" (+02'10") | 1000 / 16000 | | 17 | | 07'57" (+01'09") | 1000 / 17000 | | 18 | | 09'24" (+02'36") | 1000 / 18000 | | 19 | | 07'29" (+00'41") | 1000 / 19000 | | 20 | | 07'27" (+00'39") | 1000 / 20000 | | 21 | | 09'34" (+02'46") | 1000 / 21000 | | 22 | | 07'40" (+00'52") | 1000 / 22000 | | 23 | | 07'35" (+00'47") | 1000 / 23000 | | 24 | | 08'26" (+01'38") | 1000 / 24000 | | 25 | | 07'27" (+00'39") | 1000 / 25000 | | 26 | | 07'59" (+01'11") | 1000 / 26000 | | 27 | | 12'06" (+05'18") | 1000 / 27000 | | 28 | | 07'01" (+00'13") | 1000 / 28000 | | 29 | | 09'22" (+02'34") | 1000 / 29000 | | 30 | | 07'19" (+00'31") | 1000 / 30000 | | 31 | | 07'17" (+00'29") | 1000 / 31000 | | 32 | | 07'48" (+01'00") | 1000 / 32000 | | 33 | | 09'28" (+02'40") | 1000 / 33000 | | 34 | | 10'35" (+03'47") | 1000 / 34000 | | 35 | | 08'32" (+01'44") | 1000 / 35000 | | 36 | | 08'11" (+01'23") | 1000 / 36000 | | 37 | | 09'38" (+02'50") | 1000 / 37000 | | 38 | | 08'53" (+02'05") | 1000 / 38000 | | 39 | | 08'21" (+01'33") | 1000 / 39000 | | 40 | | 08'18" (+01'30") | 1000 / 40000 | | 41 | | 07'19" (+00'31") | 1000 / 41000 | | 42 | | 07'04" (+00'16") | 990 / 41990 |
賽後評分: NA 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 77.01 km  MIZUNO WAVE EMPEROR 累積 : 1441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'18" | 00:14'05" | | 3 | 07'27" | 00:21'32" | | 4 | 08'00" | 00:29'32" | | 5 | 09'25" | 00:38'57" | | 6 | 09'40" | 00:48'37" | | 7 | 08'14" | 00:56'51" | | 8 | 08'45" | 01:05'36" | | 9 | 08'35" | 01:14'11" | | 10 | 08'49" | 01:23'00" | | 11 | 08'48" | 01:31'48" | | 12 | 08'52" | 01:40'40" | | 13 | 09'39" | 01:50'19" | | 14 | 08'13" | 01:58'32" | | 15 | 08'17" | 02:06'49" | | 16 | 08'59" | 02:15'48" | | 17 | 07'57" | 02:23'45" | | 18 | 09'25" | 02:33'10" | | 19 | 07'29" | 02:40'39" | | 20 | 07'27" | 02:48'06" | | 21 | 09'35" | 02:57'41" | | 22 | 07'40" | 03:05'21" | | 23 | 07'35" | 03:12'56" | | 24 | 08'27" | 03:21'23" | | 25 | 07'28" | 03:28'51" | | 26 | 07'59" | 03:36'50" | | 27 | 12'06" | 03:48'56" | | 28 | 07'02" | 03:55'58" | | 29 | 09'22" | 04:05'20" | | 30 | 07'20" | 04:12'40" | | 31 | 07'18" | 04:19'58" | | 32 | 07'48" | 04:27'46" | | 33 | 09'28" | 04:37'14" | | 34 | 10'35" | 04:47'49" | | 35 | 08'33" | 04:56'22" | | 36 | 08'12" | 05:04'34" | | 37 | 09'38" | 05:14'12" | | 38 | 08'54" | 05:23'06" | | 39 | 08'21" | 05:31'27" | | 40 | 08'18" | 05:39'45" | | 41 | 07'20" | 05:47'05" | | 42.0 | 07'05" | 05:54'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
