| 賽後評分: 今年不再跑了啦~~新年快樂😄😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 406.44 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 05'46" | 00:12'56" | | 3 | 06'17" | 00:19'13" | | 4 | 05'53" | 00:25'06" | | 5 | 06'00" | 00:31'06" | | 6 | 06'01" | 00:37'07" | | 7 | 05'46" | 00:42'53" | | 8 | 06'04" | 00:48'57" | | 9 | 05'56" | 00:54'53" | | 10 | 06'06" | 01:00'59" | | 11 | 05'59" | 01:06'58" | | 12 | 06'24" | 01:13'22" | | 13 | 06'09" | 01:19'31" | | 14 | 06'39" | 01:26'10" | | 15 | 06'38" | 01:32'48" | | 16 | 07'13" | 01:40'01" | | 17 | 06'19" | 01:46'20" | | 18 | 06'23" | 01:52'43" | | 19 | 06'34" | 01:59'17" | | 20 | 08'49" | 02:08'06" | | 21 | 06'48" | 02:14'54" | | 22 | 06'46" | 02:21'40" | | 23 | 07'39" | 02:29'19" | | 24 | 08'17" | 02:37'36" | | 25 | 06'51" | 02:44'27" | | 26 | 07'00" | 02:51'27" | | 27 | 08'14" | 02:59'41" | | 28 | 07'05" | 03:06'46" | | 29 | 07'04" | 03:13'50" | | 30 | 08'39" | 03:22'29" | | 31 | 07'18" | 03:29'47" | | 32 | 07'57" | 03:37'44" | | 33 | 07'05" | 03:44'49" | | 34 | 07'31" | 03:52'20" | | 35 | 07'48" | 04:00'08" | | 36 | 07'11" | 04:07'19" | | 37 | 07'22" | 04:14'41" | | 38 | 09'15" | 04:23'56" | | 39 | 07'28" | 04:31'24" | | 40 | 07'36" | 04:39'00" | | 41 | 07'08" | 04:46'08" | | 42 | 06'40" | 04:52'48" | | 42.0 | -18'-14" | 04:52'55" |
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