恭喜完成了第 40 馬
全馬 | 05:27:10 | 07:45/km | 第40馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 05:27:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'40" (+09'18") | 01:21'17" (+07'51") |
| 00:36'37" (+01'15") |
| 00:35'22" | 01:15'31" (+02'05") |
| 00:40'09" (+04'47") |
| 00:39'59" (+04'37") | 01:18'20" (+04'54") |
| 00:38'21" (+02'59") |
| 00:36'16" (+00'54") | 01:13'26" |
| 00:37'10" (+01'48") |
|
日期: 2019-12-29 06:20 - 平均心率: 129 - 卡路里: 2708 Cal - 平均步頻: 179 - 溫度: 18°C - 濕度: 90%
天公不作美，且會場動線沒有很優，起跑前寄物區大爆滿，補給還可以。
賽前宣言: GO
賽後評分: 補給還可以，會場動線沒有很優，起跑前寄物區大爆滿。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 218.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 10'26" | 00:17'56" |
| 3 | 10'02" | 00:27'58" |
| 4 | 07'31" | 00:35'29" |
| 5 | 09'11" | 00:44'40" |
| 6 | 07'06" | 00:51'46" |
| 7 | 06'38" | 00:58'24" |
| 8 | 07'50" | 01:06'14" |
| 9 | 06'16" | 01:12'30" |
| 10 | 08'47" | 01:21'17" |
| 11 | 06'28" | 01:27'45" |
| 12 | 08'04" | 01:35'49" |
| 13 | 06'37" | 01:42'26" |
| 14 | 08'20" | 01:50'46" |
| 15 | 05'53" | 01:56'39" |
| 16 | 06'02" | 02:02'41" |
| 17 | 11'56" | 02:14'37" |
| 18 | 06'35" | 02:21'12" |
| 19 | 05'44" | 02:26'56" |
| 20 | 09'52" | 02:36'48" |
| 21 | 06'28" | 02:43'16" |
| 22 | 06'10" | 02:49'26" |
| 23 | 06'31" | 02:55'57" |
| 24 | 13'53" | 03:09'50" |
| 25 | 06'57" | 03:16'47" |
| 26 | 06'30" | 03:23'17" |
| 27 | 06'25" | 03:29'42" |
| 28 | 10'31" | 03:40'13" |
| 29 | 06'29" | 03:46'42" |
| 30 | 08'26" | 03:55'08" |
| 31 | 06'28" | 04:01'36" |
| 32 | 08'03" | 04:09'39" |
| 33 | 07'15" | 04:16'54" |
| 34 | 08'33" | 04:25'27" |
| 35 | 05'57" | 04:31'24" |
| 36 | 08'30" | 04:39'54" |
| 37 | 05'52" | 04:45'46" |
| 38 | 07'29" | 04:53'15" |
| 39 | 08'37" | 05:01'52" |
| 40 | 06'42" | 05:08'34" |
| 41 | 07'00" | 05:15'34" |
| 42 | 07'37" | 05:23'11" |
| 42.1 | 45'15" | 05:27'10" |
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