|  恭喜完成了第 80 馬 全馬 | 03:44:53 | 05:19/km | 第80馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:44:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" (+03'57") | 00:52'49" (+00'46") | | 00:24'26" | | 00:25'27" (+01'01") | 00:52'03" | | 00:26'36" (+02'10") | | 00:26'16" (+01'50") | 00:53'54" (+01'51") | | 00:27'38" (+03'12") | | 00:27'22" (+02'56") | 00:54'51" (+02'48") | | 00:27'29" (+03'03") | |
日期: 2019-12-29 06:20 - 平均心率: 168 - 卡路里: 2271 Cal - 總步數: 43572 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+02'52") | 1009 / 1009 | 189 / 68 | | 2 | | 05'13" (+00'24") | 1013 / 2022 | 192 / 99 | | 3 | | 05'33" (+00'44") | 1010 / 3033 | 192 / 93 | | 4 | | 04'50" (+00'01") | 1009 / 4042 | 196 / 105 | | 5 | | 04'49" | 1000 / 5042 | 194 / 106 |
| 6 | | 04'56" (+00'07") | 1004 / 6047 | 193 / 104 | | 7 | | 04'51" (+00'02") | 1010 / 7057 | 194 / 105 | | 8 | | 04'49" | 1001 / 8059 | 195 / 106 | | 9 | | 04'50" (+00'01") | 1008 / 9068 | 196 / 105 | | 10 | | 04'53" (+00'04") | 1002 / 10070 | 195 / 104 | | 11 | | 05'02" (+00'13") | 1002 / 11073 | 194 / 101 | | 12 | | 05'06" (+00'17") | 1003 / 12076 | 193 / 100 | | 13 | | 05'04" (+00'15") | 1005 / 13082 | 193 / 101 | | 14 | | 05'06" (+00'17") | 1007 / 14089 | 195 / 100 | | 15 | | 05'00" (+00'11") | 1001 / 15091 | 196 / 101 | | 16 | | 05'14" (+00'25") | 1007 / 16098 | 194 / 97 | | 17 | | 05'35" (+00'46") | 1003 / 17101 | 187 / 95 | | 18 | | 05'04" (+00'15") | 1003 / 18105 | 195 / 100 | | 19 | | 05'06" (+00'17") | 1005 / 19110 | 194 / 100 | | 20 | | 05'27" (+00'38") | 1010 / 20121 | 192 / 95 | | 21 | | 05'07" (+00'18") | 1008 / 21129 | 193 / 100 | | 22 | | 05'07" (+00'18") | 1004 / 22134 | 194 / 100 | | 23 | | 05'12" (+00'23") | 1006 / 23140 | 193 / 99 | | 24 | | 05'28" (+00'39") | 1006 / 24147 | 194 / 93 | | 25 | | 05'10" (+00'21") | 1006 / 25153 | 195 / 99 | | 26 | | 05'10" (+00'21") | 1004 / 26158 | 195 / 98 | | 27 | | 05'21" (+00'32") | 1008 / 27166 | 192 / 96 | | 28 | | 05'33" (+00'44") | 1001 / 28168 | 192 / 93 | | 29 | | 05'29" (+00'40") | 1000 / 29169 | 193 / 94 | | 30 | | 05'55" (+01'06") | 1006 / 30175 | 186 / 90 | | 31 | | 05'15" (+00'26") | 1001 / 31177 | 194 / 97 | | 32 | | 05'38" (+00'49") | 1003 / 32180 | 192 / 92 | | 33 | | 05'15" (+00'26") | 1006 / 33187 | 193 / 97 | | 34 | | 05'21" (+00'32") | 1002 / 34190 | 193 / 96 | | 35 | | 05'47" (+00'58") | 1004 / 35194 | 194 / 88 | | 36 | | 05'40" (+00'51") | 1008 / 36203 | 192 / 91 | | 37 | | 05'16" (+00'27") | 1005 / 37208 | 195 / 97 | | 38 | | 05'23" (+00'34") | 1005 / 38214 | 196 / 94 | | 39 | | 05'29" (+00'40") | 1003 / 39218 | 195 / 93 | | 40 | | 05'32" (+00'43") | 1005 / 40223 | 192 / 93 | | 41 | | 05'32" (+00'43") | 1001 / 41225 | 193 / 93 | | 42 | | 05'13" (+00'24") | 1000 / 42226 | 197 / 96 |
2019年跑了將近29場，今日以嘉義馬拉松做完美結束，迎接2020年路跑到來！今日全程下雨真不好跑，速度催不起來，30公里還差點失溫，一直補充熱量，全程補給不錯，只是寄物區一團亂，下雨打亂全部賽程，還好跑完有熱水洗澡，順利完成比賽。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 335.02 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 05'21" | 00:13'03" | | 3 | 05'34" | 00:18'37" | | 4 | 04'53" | 00:23'30" | | 5 | 04'53" | 00:28'23" | | 6 | 04'58" | 00:33'21" | | 7 | 04'51" | 00:38'12" | | 8 | 04'53" | 00:43'05" | | 9 | 04'50" | 00:47'55" | | 10 | 04'54" | 00:52'49" | | 11 | 05'03" | 00:57'52" | | 12 | 05'08" | 01:03'00" | | 13 | 05'06" | 01:08'06" | | 14 | 05'09" | 01:13'15" | | 15 | 05'01" | 01:18'16" | | 16 | 05'12" | 01:23'28" | | 17 | 05'42" | 01:29'10" | | 18 | 05'06" | 01:34'16" | | 19 | 05'05" | 01:39'21" | | 20 | 05'31" | 01:44'52" | | 21 | 05'10" | 01:50'02" | | 22 | 05'09" | 01:55'11" | | 23 | 05'14" | 02:00'25" | | 24 | 05'31" | 02:05'56" | | 25 | 05'12" | 02:11'08" | | 26 | 05'12" | 02:16'20" | | 27 | 05'24" | 02:21'44" | | 28 | 05'34" | 02:27'18" | | 29 | 05'30" | 02:32'48" | | 30 | 05'58" | 02:38'46" | | 31 | 05'16" | 02:44'02" | | 32 | 05'40" | 02:49'42" | | 33 | 05'15" | 02:54'57" | | 34 | 05'22" | 03:00'19" | | 35 | 05'49" | 03:06'08" | | 36 | 05'40" | 03:11'48" | | 37 | 05'22" | 03:17'10" | | 38 | 05'22" | 03:22'32" | | 39 | 05'34" | 03:28'06" | | 40 | 05'31" | 03:33'37" | | 41 | 05'36" | 03:39'13" | | 42 | 05'14" | 03:44'27" | | 42.1 | 07'17" | 03:44'53" |
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