42.1 km | 06:43:24 | 09:34/km日期: 2019-12-29 06:27 - 平均心率: 132 - 卡路里: 2275 Cal - 總步數: 69022 - 平均步頻: 171 - 平均步幅: 61 cm - 溫度: 18°C - 濕度: 90%
Pace: 05'15" / 05'27" / 05'28" / 05'21" / 06'23" / 06'07" / 05'10" / 06'09" / 38'34" / 06'57" / 07'48" / 07'58" / 09'44" / 09'33" / 07'59" / 10'03" / 07'31" / 08'28" / 08'02" / 11'14" / 07'13" / 09'33" / 09'05" / 11'13" / 08'56" / 09'28" / 11'54" / 08'20" / 07'47" / 11'24" / 11'29" / 11'26" / 09'40" / 09'49" / 11'00" / 10'08" / 09'29" / 11'59" / 09'36" / 10'56" / 12'15" / 10'07" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'04") | 1004 / 1004 | 176 / 107 |
| 2 | | 05'26" (+00'16") | 1001 / 2006 | 179 / 102 |
| 3 | | 05'28" (+00'18") | 1008 / 3015 | 180 / 101 |
| 4 | | 05'18" (+00'08") | 1007 / 4022 | 180 / 104 |
| 5 | | 06'18" (+01'08") | 1003 / 5026 | 172 / 91 |
| 6 | | 06'05" (+00'55") | 1003 / 6030 | 172 / 95 |
| 7 | | 05'10" | 1008 / 7038 | 180 / 106 |
| 8 | | 06'06" (+00'56") | 1008 / 8046 | 173 / 94 |
| 9 | | 38'30" (+33'20") | 1000 / 9046 | 36 / 71 |
| 10 | | 06'59" (+01'49") | 1004 / 10050 | 168 / 84 |
| 11 | | 07'45" (+02'35") | 1004 / 11055 | 165 / 77 |
| 12 | | 07'55" (+02'45") | 1003 / 12058 | 168 / 74 |
| 13 | | 09'43" (+04'33") | 1002 / 13060 | 148 / 69 |
| 14 | | 09'32" (+04'22") | 1002 / 14063 | 157 / 66 |
| 15 | | 07'57" (+02'47") | 1002 / 15066 | 191 / 65 |
| 16 | | 10'06" (+04'56") | 1006 / 16072 | 183 / 53 |
| 17 | | 07'22" (+02'12") | 1006 / 17078 | 191 / 70 |
| 18 | | 08'25" (+03'15") | 1006 / 18084 | 185 / 64 |
| 19 | | 07'58" (+02'48") | 1003 / 19087 | 193 / 64 |
| 20 | | 11'10" (+06'00") | 1001 / 20089 | 158 / 56 |
| 21 | | 07'19" (+02'09") | 1005 / 21094 | 177 / 76 |
| 22 | | 09'26" (+04'16") | 1006 / 22100 | 197 / 53 |
| 23 | | 09'00" (+03'50") | 1007 / 23108 | 179 / 61 |
| 24 | | 11'07" (+05'57") | 1006 / 24115 | 167 / 53 |
| 25 | | 08'55" (+03'45") | 1008 / 25123 | 192 / 58 |
| 26 | | 09'22" (+04'12") | 1003 / 26126 | 218 / 48 |
| 27 | | 11'57" (+06'47") | 1006 / 27133 | 209 / 39 |
| 28 | | 08'12" (+03'02") | 1002 / 28136 | 172 / 70 |
| 29 | | 07'49" (+02'39") | 1004 / 29140 | 172 / 74 |
| 30 | | 11'14" (+06'04") | 1004 / 30144 | 194 / 45 |
| 31 | | 11'30" (+06'20") | 1002 / 31146 | 148 / 58 |
| 32 | | 11'31" (+06'21") | 1001 / 32148 | 151 / 57 |
| 33 | | 09'42" (+04'32") | 1000 / 33149 | 165 / 62 |
| 34 | | 09'43" (+04'33") | 1002 / 34152 | 183 / 56 |
| 35 | | 10'58" (+05'48") | 1003 / 35156 | 230 / 39 |
| 36 | | 10'04" (+04'54") | 1006 / 36162 | 195 / 50 |
| 37 | | 09'25" (+04'15") | 1007 / 37169 | 222 / 47 |
| 38 | | 11'47" (+06'37") | 1008 / 38178 | 190 / 44 |
| 39 | | 09'40" (+04'30") | 1004 / 39183 | 220 / 46 |
| 40 | | 10'54" (+05'44") | 1001 / 40184 | 198 / 46 |
| 41 | | 12'13" (+07'03") | 1000 / 41184 | 224 / 36 |
| 42 | | 10'02" (+04'52") | 1003 / 42188 | 212 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 145.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'27" | 00:10'42" |
| 3 | 05'28" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 06'23" | 00:27'54" |
| 6 | 06'07" | 00:34'01" |
| 7 | 05'10" | 00:39'11" |
| 8 | 06'09" | 00:45'20" |
| 9 | 38'34" | 01:23'54" |
| 10 | 06'57" | 01:30'51" |
| 11 | 07'48" | 01:38'39" |
| 12 | 07'58" | 01:46'37" |
| 13 | 09'44" | 01:56'21" |
| 14 | 09'33" | 02:05'54" |
| 15 | 07'59" | 02:13'53" |
| 16 | 10'03" | 02:23'56" |
| 17 | 07'31" | 02:31'27" |
| 18 | 08'28" | 02:39'55" |
| 19 | 08'02" | 02:47'57" |
| 20 | 11'14" | 02:59'11" |
| 21 | 07'13" | 03:06'24" |
| 22 | 09'33" | 03:15'57" |
| 23 | 09'05" | 03:25'02" |
| 24 | 11'13" | 03:36'15" |
| 25 | 08'56" | 03:45'11" |
| 26 | 09'28" | 03:54'39" |
| 27 | 11'54" | 04:06'33" |
| 28 | 08'20" | 04:14'53" |
| 29 | 07'47" | 04:22'40" |
| 30 | 11'24" | 04:34'04" |
| 31 | 11'29" | 04:45'33" |
| 32 | 11'26" | 04:56'59" |
| 33 | 09'40" | 05:06'39" |
| 34 | 09'49" | 05:16'28" |
| 35 | 11'00" | 05:27'28" |
| 36 | 10'08" | 05:37'36" |
| 37 | 09'29" | 05:47'05" |
| 38 | 11'59" | 05:59'04" |
| 39 | 09'36" | 06:08'40" |
| 40 | 10'56" | 06:19'36" |
| 41 | 12'15" | 06:31'51" |
| 42 | 10'07" | 06:41'58" |
| 42.1 | 10'29" | 06:43'24" |
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