7.5 km | 00:57:35 | 07:38/km日期: 2019-12-30 19:41 - 卡路里: 479 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 77%
Pace: 13'32" / 06'17" / 06'18" / 06'37" / 07'35" / 06'42" / 13'25" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'25") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'17" (+00'01") | 1000 / 3000 |
| 4 | | 06'37" (+00'21") | 1000 / 4000 |
| 5 | | 07'35" (+01'19") | 1000 / 5000 |
| 6 | | 06'41" (+00'25") | 1000 / 6000 |
| 7 | | 09'18" (+03'02") | 1000 / 7000 |
| 8 | | 11'34" (+05'18") | 528 / 7528 |
12月累積里程 :
210.44 km 
Nike Air Zoom Pegasus 35(黑紅) 累積 :
1123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 06'17" | 00:19'49" |
| 3 | 06'18" | 00:26'07" |
| 4 | 06'37" | 00:32'44" |
| 5 | 07'35" | 00:40'19" |
| 6 | 06'42" | 00:47'01" |
| 7 | 13'25" | 01:00'26" |
| 7.5 | 11'33" | 01:06'32" |
展開計圈分析
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