21.1 km | 02:56:43 | 08:22/km日期: 2020-01-01 06:14 - 總爬升: 225 m - 平均心率: 168 - 卡路里: 1479 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85%
Pace: 07'48" / 07'25" / 08'09" / 07'22" / 08'42" / 10'27" / 08'05" / 07'11" / 12'34" / 06'38" / 09'14" / 08'04" / 08'08" / 10'15" / 11'28" / 07'39" / 06'30" / 10'55" / 07'10" / 08'45" / 07'28" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'18") | 1000 / 1000 |
| 2 | | 07'25" (+00'55") | 1000 / 2000 |
| 3 | | 08'09" (+01'39") | 1000 / 3000 |
| 4 | | 07'21" (+00'51") | 1000 / 4000 |
| 5 | | 08'42" (+02'12") | 1000 / 5000 |
| 6 | | 10'25" (+03'55") | 1000 / 6000 |
| 7 | | 08'04" (+01'34") | 1000 / 7000 |
| 8 | | 07'10" (+00'40") | 1000 / 8000 |
| 9 | | 08'03" (+01'33") | 1000 / 9000 |
| 10 | | 06'37" (+00'07") | 1000 / 10000 |
| 11 | | 09'14" (+02'44") | 1000 / 11000 |
| 12 | | 08'03" (+01'33") | 1000 / 12000 |
| 13 | | 08'08" (+01'38") | 1000 / 13000 |
| 14 | | 10'15" (+03'45") | 1000 / 14000 |
| 15 | | 11'27" (+04'57") | 1000 / 15000 |
| 16 | | 07'38" (+01'08") | 1000 / 16000 |
| 17 | | 06'30" | 1000 / 17000 |
| 18 | | 10'55" (+04'25") | 1000 / 18000 |
| 19 | | 07'10" (+00'40") | 1000 / 19000 |
| 20 | | 08'44" (+02'14") | 1000 / 20000 |
| 21 | | 07'28" (+00'58") | 1000 / 21000 |
| 22 | | 11'16" (+04'46") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 42.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'25" | 00:15'13" |
| 3 | 08'09" | 00:23'22" |
| 4 | 07'22" | 00:30'44" |
| 5 | 08'42" | 00:39'26" |
| 6 | 10'27" | 00:49'53" |
| 7 | 08'05" | 00:57'58" |
| 8 | 07'11" | 01:05'09" |
| 9 | 12'34" | 01:17'43" |
| 10 | 06'38" | 01:24'21" |
| 11 | 09'14" | 01:33'35" |
| 12 | 08'04" | 01:41'39" |
| 13 | 08'08" | 01:49'47" |
| 14 | 10'15" | 02:00'02" |
| 15 | 11'28" | 02:11'30" |
| 16 | 07'39" | 02:19'09" |
| 17 | 06'30" | 02:25'39" |
| 18 | 10'55" | 02:36'34" |
| 19 | 07'10" | 02:43'44" |
| 20 | 08'45" | 02:52'29" |
| 21 | 07'28" | 02:59'57" |
| 21.1 | 11'19" | 03:01'16" |
展開計圈分析
留言 
