Jack Pan 2020/01/01 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

< 上一篇

下一篇 >

Jack Pan

全馬 | 03:53:19 | 05:31/km | 第277馬

2020 長堤曙光元旦馬拉松

官方成績
日期	2020-01-01
成績	03:53:19
總名次	- / -
分組名次	- / -
平均速度	05:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'50")

00:26'50" (+01'18")

00:52'28" (+00'14")

10 km

(00:52'28")

00:25'38" (+00'06")

15 km

(01:18'00")

00:25'32"

00:52'14"

20 km

(01:44'42")

00:26'42" (+01'10")

25 km

(02:11'26")

00:26'44" (+01'12")

00:56'07" (+03'53")

30 km

(02:40'49")

00:29'23" (+03'51")

35 km

(03:11'07")

00:30'18" (+04'46")

00:57'28" (+05'14")

40 km

(03:38'17")

00:27'10" (+01'38")

Finish

(03:53:19)

日期: 2020-01-01 07:01 - 卡路里: 2307 Cal - 總步數: 40084 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'21"

(06'21")

06'18" (+01'29")

1005 / 1005

168 / 94

05'17"

(11'38")

05'15" (+00'26")

1003 / 2009

174 / 108

05'11"

(16'49")

05'09" (+00'20")

1006 / 3015

177 / 109

04'55"

(21'44")

04'54" (+00'05")

1001 / 4017

176 / 115

05'06"

(26'50")

05'05" (+00'16")

1000 / 5018

176 / 110

展開計圈分析

05'08"

(31'58")

05'06" (+00'17")

1005 / 6023

176 / 110

05'06"

(37'04")

05'05" (+00'16")

1000 / 7024

177 / 110

05'15"

(42'19")

05'12" (+00'23")

1006 / 8031

177 / 108

05'06"

(47'25")

05'05" (+00'16")

1000 / 9031

176 / 111

05'06"

(52'31")

05'04" (+00'15")

1006 / 10038

176 / 111

05'00"

(57'31")

04'59" (+00'10")

1003 / 11041

173 / 115

04'50"

(01:02'21")

04'49"

1002 / 12044

175 / 118

05'20"

(01:07'41")

05'19" (+00'30")

1003 / 13047

171 / 109

05'15"

(01:12'56")

05'12" (+00'23")

1008 / 14055

181 / 105

05'10"

(01:18'06")

05'06" (+00'17")

1010 / 15065

176 / 110

05'35"

(01:23'41")

05'32" (+00'43")

1006 / 16071

172 / 104

05'10"

(01:28'51")

05'09" (+00'20")

1000 / 17072

177 / 109

05'29"

(01:34'20")

05'26" (+00'37")

1006 / 18079

180 / 101

05'34"

(01:39'54")

05'32" (+00'43")

1005 / 19085

167 / 107

04'51"

(01:44'45")

04'50" (+00'01")

1002 / 20087

174 / 118

05'04"

(01:49'49")

05'02" (+00'13")

1005 / 21092

176 / 112

05'15"

(01:55'04")

05'14" (+00'25")

1000 / 22093

179 / 106

05'06"

(02:00'10")

05'05" (+00'16")

1000 / 23093

174 / 112

05'05"

(02:05'15")

05'04" (+00'15")

1002 / 24096

178 / 110

06'17"

(02:11'32")

06'15" (+01'26")

1004 / 25100

158 / 100

05'46"

(02:17'18")

05'45" (+00'56")

1002 / 26102

181 / 95

05'43"

(02:23'01")

05'41" (+00'52")

1005 / 27107

170 / 102

06'03"

(02:29'04")

06'02" (+01'13")

1000 / 28108

176 / 93

05'57"

(02:35'01")

05'54" (+01'05")

1008 / 29116

175 / 96

05'54"

(02:40'55")

05'53" (+01'04")

1001 / 30118

167 / 101

09'29"

(02:50'24")

09'25" (+04'36")

1005 / 31124

115 / 92

05'12"

(02:55'36")

05'11" (+00'22")

1001 / 32125

178 / 107

05'17"

(03:00'53")

05'15" (+00'26")

1005 / 33131

179 / 105

05'10"

(03:06'03")

05'08" (+00'19")

1005 / 34136

174 / 111

05'14"

(03:11'17")

05'10" (+00'21")

1009 / 35146

174 / 110

05'18"

(03:16'35")

05'15" (+00'26")

1007 / 36153

167 / 113

05'11"

(03:21'46")

05'08" (+00'19")

1008 / 37161

173 / 112

05'19"

(03:27'05")

05'17" (+00'28")

1005 / 38167

173 / 108

05'52"

(03:32'57")

05'51" (+01'02")

1002 / 39169

158 / 107

05'33"

(03:38'30")

05'30" (+00'41")

1008 / 40177

172 / 105

05'20"

(03:43'50")

05'19" (+00'30")

1001 / 41178

171 / 109

05'38"

(03:49'28")

05'36" (+00'47")

1004 / 42182

170 / 104

04'10"

(03:53'38")

05'45" (+00'56")

724 / 42907

169 / 102

赤腳跑

賽後評分: 2020年曙光馬赤腳跑晉升為乙組 ><
給 4 星

1月累積里程 : 330.60 km

MW Watch 上傳 | 5 years ago

葉子, David Weng 翁明才和其他 8 人說推

留言

蔡文彬潘帥，2020新年快樂🎉👍😍

2020-01-01 13:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	05'17"	00:11'38"
3	05'11"	00:16'49"
4	04'55"	00:21'44"
5	05'06"	00:26'50"
6	05'05"	00:31'55"
7	05'09"	00:37'04"
8	05'12"	00:42'16"
9	05'09"	00:47'25"
10	05'03"	00:52'28"
11	05'00"	00:57'28"
12	04'50"	01:02'18"
13	05'20"	01:07'38"
14	05'12"	01:12'50"
15	05'10"	01:18'00"
16	05'38"	01:23'38"
17	05'10"	01:28'48"
18	05'26"	01:34'14"
19	05'35"	01:39'49"
20	04'53"	01:44'42"
21	05'01"	01:49'43"
22	05'18"	01:55'01"
23	05'06"	02:00'07"
24	05'02"	02:05'09"
25	06'17"	02:11'26"
26	05'46"	02:17'12"
27	05'40"	02:22'52"
28	06'06"	02:28'58"
29	05'52"	02:34'50"
30	05'59"	02:40'49"
31	09'26"	02:50'15"
32	05'15"	02:55'30"
33	05'14"	03:00'44"
34	05'10"	03:05'54"
35	05'13"	03:11'07"
36	05'19"	03:16'26"
37	05'09"	03:21'35"
38	05'20"	03:26'55"
39	05'52"	03:32'47"
40	05'30"	03:38'17"
41	05'23"	03:43'40"
42	05'35"	03:49'15"
42.7	06'03"	03:53'38"