全馬 | 04:18:22 | 06:07/km | 第27馬| 官方成績 |
| 日期 | 2020-01-01 |
| 成績 | 04:18:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'27" | 00:59'25" |
| 00:30'58" (+02'31") |
| 00:34'10" (+05'43") | 01:03'59" (+04'34") |
| 00:29'49" (+01'22") |
| 00:30'38" (+02'11") | 01:02'51" (+03'26") |
| 00:32'13" (+03'46") |
| 00:33'57" (+05'30") | 01:04'17" (+04'52") |
| 00:30'20" (+01'53") |
|
日期: 2020-01-01 05:02 - 總爬升: 623 m - 地點: 台南二寮 - 天氣: 多雲 - 平均心率: 142 - 卡路里: 2611 Cal - 溫度: 15°C - 濕度: 79%
很可惜~五點起跑 雲層太厚卻見不到屬光
很慶幸~五點起跑 雲層太厚可以涼涼的跑
(這麼硬的山路.....一整個"真武山"的感覺湧上來)
早餐~羅ㄅ高 尖角吃到爽加上 二合一無糖咖啡全天供應太佛心了!
不過回會場的餐點就.....小氣了!
(自助簡餐只能裝一次，裝太多怕吃不完裝太少又怕吃不夠魯肉飯和炒麵只能挑一...... =.=~佛細的我..肚子好餓啊!)
賽後評分: 沒有很華麗~不過該有都有，連早餐都幫你傳便便
不過回會場的餐點就.....小氣了!
( 自助簡餐只能裝一次，裝太多怕吃不完裝太少又怕吃不夠魯肉飯和襖面只能挑一...... =.=~佛細的我..肚子好餓啊! )
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
190.91 km 
Asics Dynaflyte 2 累積 :
1081.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'21" | 00:17'01" |
| 4 | 05'46" | 00:22'47" |
| 5 | 05'40" | 00:28'27" |
| 6 | 06'19" | 00:34'46" |
| 7 | 06'09" | 00:40'55" |
| 8 | 06'02" | 00:46'57" |
| 9 | 06'20" | 00:53'17" |
| 10 | 06'08" | 00:59'25" |
| 11 | 07'00" | 01:06'25" |
| 12 | 08'25" | 01:14'50" |
| 13 | 06'24" | 01:21'14" |
| 14 | 05'51" | 01:27'05" |
| 15 | 06'30" | 01:33'35" |
| 16 | 05'47" | 01:39'22" |
| 17 | 06'29" | 01:45'51" |
| 18 | 05'53" | 01:51'44" |
| 19 | 05'24" | 01:57'08" |
| 20 | 06'16" | 02:03'24" |
| 21 | 06'24" | 02:09'48" |
| 22 | 05'44" | 02:15'32" |
| 23 | 06'45" | 02:22'17" |
| 24 | 05'33" | 02:27'50" |
| 25 | 06'12" | 02:34'02" |
| 26 | 06'50" | 02:40'52" |
| 27 | 06'18" | 02:47'10" |
| 28 | 07'33" | 02:54'43" |
| 29 | 05'32" | 03:00'15" |
| 30 | 06'00" | 03:06'15" |
| 31 | 07'49" | 03:14'04" |
| 32 | 05'47" | 03:19'51" |
| 33 | 06'04" | 03:25'55" |
| 34 | 06'11" | 03:32'06" |
| 35 | 08'06" | 03:40'12" |
| 36 | 05'53" | 03:46'05" |
| 37 | 06'17" | 03:52'22" |
| 38 | 06'21" | 03:58'43" |
| 39 | 05'46" | 04:04'29" |
| 40 | 06'03" | 04:10'32" |
| 41 | 06'50" | 04:17'22" |
| 41.2 | 04'29" | 04:18'06" |
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