16.0 km | 01:27:36 | 05:28/km日期: 2020-01-02 21:07 - 平均心率: 166 - 卡路里: 1019 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77%
Pace: 06'02" / 05'33" / 05'24" / 05'21" / 05'37" / 05'18" / 05'21" / 05'42" / 05'27" / 05'35" / 05'22" / 05'25" / 05'38" / 05'30" / 05'21" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'43") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 05'37" (+00'39") | 1000 / 13000 |
| 14 | | 05'29" (+00'31") | 1000 / 14000 |
| 15 | | 05'21" (+00'23") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 04'09" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
209.47 km 
zepro 柏油路跑鞋 紅 累積 :
158.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'24" | 00:16'59" |
| 4 | 05'21" | 00:22'20" |
| 5 | 05'37" | 00:27'57" |
| 6 | 05'18" | 00:33'15" |
| 7 | 05'21" | 00:38'36" |
| 8 | 05'42" | 00:44'18" |
| 9 | 05'27" | 00:49'45" |
| 10 | 05'35" | 00:55'20" |
| 11 | 05'22" | 01:00'42" |
| 12 | 05'25" | 01:06'07" |
| 13 | 05'38" | 01:11'45" |
| 14 | 05'30" | 01:17'15" |
| 15 | 05'21" | 01:22'36" |
| 16 | 04'59" | 01:27'35" |
| 16.0 | 03'34" | 01:27'37" |
展開計圈分析
留言 
