16.1 km | 01:29:42 | 05:35/km日期: 2020-01-04 09:38 - 平均心率: 170 - 卡路里: 1079 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89%
Pace: 08'24" / 05'31" / 05'30" / 05'30" / 05'41" / 05'43" / 05'38" / 05'48" / 05'33" / 05'27" / 05'41" / 05'38" / 05'41" / 05'40" / 05'35" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'39") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'43") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'37") | 1000 / 11000 |
| 12 | | 05'37" (+00'33") | 1000 / 12000 |
| 13 | | 05'41" (+00'37") | 1000 / 13000 |
| 14 | | 05'39" (+00'35") | 1000 / 14000 |
| 15 | | 05'35" (+00'31") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 04'45" | 50 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
209.47 km 
Nike AIR ZOOM PEGASUS 36 綠 累積 :
407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'31" | 00:13'55" |
| 3 | 05'30" | 00:19'25" |
| 4 | 05'30" | 00:24'55" |
| 5 | 05'41" | 00:30'36" |
| 6 | 05'43" | 00:36'19" |
| 7 | 05'38" | 00:41'57" |
| 8 | 05'48" | 00:47'45" |
| 9 | 05'33" | 00:53'18" |
| 10 | 05'27" | 00:58'45" |
| 11 | 05'41" | 01:04'26" |
| 12 | 05'38" | 01:10'04" |
| 13 | 05'41" | 01:15'45" |
| 14 | 05'40" | 01:21'25" |
| 15 | 05'35" | 01:27'00" |
| 16 | 05'05" | 01:32'05" |
| 16.1 | 04'36" | 01:32'19" |
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