林劉駱 2020/01/05 訓練日誌 | Marathon's World

林劉駱宜蘭
ID 315227

12 位追隨者

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半馬 | 01:56:51 | 05:32/km | 第3半馬

2020 ZEPRO RUN 全國半程馬拉松 - 宜蘭場

官方成績
日期	2020-01-05
成績	01:56:51
總名次	- / -
分組名次	- / -
平均速度	05:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'26")

00:27'26"

00:56'35" (+00'14")

10 km

(00:56'35")

00:29'09" (+01'43")

15 km

(01:25'25")

00:28'50" (+01'24")

00:56'21"

20 km

(01:52'56")

00:27'31" (+00'05")

Finish

(01:56:51)

日期: 2020-01-05 06:30 - 平均心率: 157 - 卡路里: 1167 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'08"

(01'08")

05'40" (+00'55")

200 / 200

2

01'04"

(02'12")

05'20" (+00'35")

200 / 400

3

01'00"

(03'12")

05'03" (+00'18")

200 / 600

4

01'05"

(04'18")

05'26" (+00'41")

200 / 800

5

01'00"

(05'18")

05'01" (+00'16")

200 / 1000

展開計圈分析

6

01'02"

(06'20")

05'12" (+00'27")

200 / 1200

7

01'02"

(07'23")

05'12" (+00'27")

200 / 1400

8

01'03"

(08'27")

05'19" (+00'34")

200 / 1599

9

01'04"

(09'32")

05'24" (+00'39")

200 / 1799

10

01'05"

(10'37")

05'29" (+00'44")

200 / 1999

11

01'06"

(11'44")

05'32" (+00'47")

200 / 2199

12

01'05"

(12'49")

05'25" (+00'40")

200 / 2400

13

01'06"

(13'55")

05'31" (+00'46")

200 / 2600

14

01'04"

(15'00")

05'21" (+00'36")

200 / 2800

15

01'06"

(16'06")

05'32" (+00'47")

200 / 3000

16

01'05"

(17'11")

05'25" (+00'40")

200 / 3200

17

01'05"

(18'17")

05'27" (+00'42")

200 / 3400

18

01'06"

(19'23")

05'32" (+00'47")

200 / 3600

19

01'06"

(20'30")

05'32" (+00'47")

200 / 3800

20

01'08"

(21'38")

05'40" (+00'55")

200 / 4000

21

01'09"

(22'48")

05'48" (+01'03")

200 / 4200

22

01'06"

(23'55")

05'34" (+00'49")

200 / 4400

23

01'07"

(25'02")

05'38" (+00'53")

200 / 4600

24

01'09"

(26'12")

05'46" (+01'01")

200 / 4800

25

01'13"

(27'26")

06'09" (+01'24")

200 / 5000

26

01'08"

(28'34")

05'43" (+00'58")

200 / 5200

27

01'08"

(29'43")

05'41" (+00'56")

200 / 5400

28

01'09"

(30'53")

05'49" (+01'04")

200 / 5600

29

01'11"

(32'04")

05'59" (+01'14")

200 / 5800

30

01'12"

(33'17")

06'01" (+01'16")

200 / 6000

31

01'35"

(34'52")

07'55" (+03'10")

200 / 6200

32

01'00"

(35'52")

05'02" (+00'17")

200 / 6400

33

01'07"

(36'59")

05'35" (+00'50")

200 / 6600

34

01'10"

(38'10")

05'52" (+01'07")

200 / 6800

35

01'07"

(39'17")

05'35" (+00'50")

200 / 7000

36

01'07"

(40'24")

05'35" (+00'50")

200 / 7200

37

01'06"

(41'31")

05'33" (+00'48")

200 / 7400

38

01'09"

(42'40")

05'48" (+01'03")

200 / 7600

39

01'09"

(43'50")

05'49" (+01'04")

200 / 7800

40

01'07"

(44'58")

05'38" (+00'53")

200 / 8000

41

01'07"

(46'06")

05'39" (+00'54")

200 / 8200

42

01'07"

(47'14")

05'38" (+00'53")

200 / 8400

43

01'07"

(48'21")

05'38" (+00'53")

200 / 8600

44

01'07"

(49'28")

05'35" (+00'50")

200 / 8800

45

01'08"

(50'37")

05'42" (+00'57")

200 / 9000

46

01'07"

(51'44")

05'37" (+00'52")

200 / 9200

47

01'08"

(52'53")

05'40" (+00'55")

200 / 9399

48

01'11"

(54'04")

05'58" (+01'13")

200 / 9599

49

01'06"

(55'11")

05'33" (+00'48")

200 / 9799

50

01'23"

(56'35")

06'57" (+02'12")

200 / 9999

51

01'08"

(57'43")

05'41" (+00'56")

200 / 10199

52

01'10"

(58'54")

05'54" (+01'09")

200 / 10399

53

01'09"

(01:00'03")

05'45" (+01'00")

200 / 10599

54

01'08"

(01:01'11")

05'43" (+00'58")

200 / 10799

55

01'06"

(01:02'18")

05'33" (+00'48")

200 / 10999

56

01'07"

(01:03'26")

05'38" (+00'53")

200 / 11199

57

01'08"

(01:04'35")

05'44" (+00'59")

200 / 11399

58

01'10"

(01:05'45")

05'51" (+01'06")

200 / 11599

59

01'08"

(01:06'54")

05'43" (+00'58")

200 / 11799

60

01'08"

(01:08'02")

05'42" (+00'57")

200 / 11999

61

01'07"

(01:09'10")

05'36" (+00'51")

200 / 12199

62

01'11"

(01:10'21")

05'55" (+01'10")

200 / 12399

63

01'07"

(01:11'28")

05'35" (+00'50")

200 / 12599

64

01'08"

(01:12'37")

05'44" (+00'59")

200 / 12799

65

01'07"

(01:13'44")

05'36" (+00'51")

200 / 12999

66

01'05"

(01:14'49")

05'26" (+00'41")

200 / 13199

67

01'05"

(01:15'54")

05'25" (+00'40")

200 / 13399

68

01'07"

(01:17'02")

05'36" (+00'51")

200 / 13599

69

01'07"

(01:18'09")

05'36" (+00'51")

200 / 13799

70

01'09"

(01:19'18")

05'47" (+01'02")

200 / 13999

71

01'08"

(01:20'27")

05'40" (+00'55")

200 / 14199

72

01'33"

(01:22'00")

07'46" (+03'01")

200 / 14399

73

01'07"

(01:23'08")

05'39" (+00'54")

200 / 14599

74

01'09"

(01:24'17")

05'47" (+01'02")

200 / 14799

75

01'07"

(01:25'24")

05'35" (+00'50")

200 / 14999

76

01'05"

(01:26'30")

05'27" (+00'42")

200 / 15199

77

01'04"

(01:27'34")

05'20" (+00'35")

200 / 15399

78

01'05"

(01:28'40")

05'28" (+00'43")

200 / 15599

79

01'06"

(01:29'46")

05'31" (+00'46")

200 / 15799

80

01'02"

(01:30'49")

05'13" (+00'28")

200 / 15999

81

01'03"

(01:31'52")

05'17" (+00'32")

200 / 16199

82

01'05"

(01:32'58")

05'28" (+00'43")

200 / 16399

83

01'04"

(01:34'03")

05'24" (+00'39")

200 / 16599

84

01'07"

(01:35'10")

05'37" (+00'52")

200 / 16799

85

01'06"

(01:36'17")

05'31" (+00'46")

200 / 16999

86

01'06"

(01:37'23")

05'32" (+00'47")

200 / 17199

87

01'11"

(01:38'34")

05'56" (+01'11")

200 / 17399

88

01'06"

(01:39'41")

05'31" (+00'46")

200 / 17599

89

01'08"

(01:40'49")

05'43" (+00'58")

200 / 17799

90

01'07"

(01:41'57")

05'35" (+00'50")

200 / 17999

91

01'06"

(01:43'04")

05'34" (+00'49")

200 / 18199

92

01'06"

(01:44'11")

05'34" (+00'49")

200 / 18399

93

01'07"

(01:45'18")

05'36" (+00'51")

200 / 18599

94

01'03"

(01:46'22")

05'19" (+00'34")

200 / 18799

95

01'05"

(01:47'27")

05'28" (+00'43")

200 / 18999

96

01'04"

(01:48'32")

05'22" (+00'37")

200 / 19199

97

01'10"

(01:49'42")

05'51" (+01'06")

200 / 19399

98

01'09"

(01:50'52")

05'49" (+01'04")

200 / 19599

99

01'01"

(01:51'53")

05'07" (+00'22")

200 / 19799

100

01'02"

(01:52'56")

05'13" (+00'28")

200 / 19999

101

00'59"

(01:53'56")

04'59" (+00'14")

200 / 20199

102

00'57"

(01:54'53")

04'45"

200 / 20399

103

00'58"

(01:55'52")

04'53" (+00'08")

200 / 20599

104

00'57"

(01:56'49")

04'46" (+00'01")

200 / 20799

105

00'02"

(01:56'51")

04'07"

9 / 20808

累累

賽後評分: 好的
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

1月累積里程 : 157.62 km

TCX 2.0 上傳 | 4 years ago

李森和 Rarry Lin 說推

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'18"	00:05'18"
2	05'20"	00:10'38"
3	05'29"	00:16'07"
4	05'31"	00:21'38"
5	05'48"	00:27'26"
6	05'51"	00:33'17"
7	06'00"	00:39'17"
8	05'41"	00:44'58"
9	05'39"	00:50'37"
10	05'58"	00:56'35"
11	05'43"	01:02'18"
12	05'45"	01:08'03"
13	05'41"	01:13'44"
14	05'35"	01:19'19"
15	06'06"	01:25'25"
16	05'24"	01:30'49"
17	05'28"	01:36'17"
18	05'40"	01:41'57"
19	05'31"	01:47'28"
20	05'28"	01:52'56"
20.8	04'51"	01:56'52"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

7.5 km | 01:04:52 | 08:39/km

鄭穗霓上傳了新日誌

3.4 km | 00:19:49 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:34:39 | 05:46/km

Inna Chang 上傳了新日誌

2.7 km | 00:26:23 | 09:57/km

Inna Chang 上傳了新日誌

7.7 km | 00:48:09 | 06:13/km

王聖欣上傳了新日誌

4.5 km | 00:26:59 | 05:56/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:33 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:25 | 05:04/km

Inna Chang 上傳了新日誌

1.2 km | 00:25:09 | 21:48/km

Piko Chiu 上傳了新日誌

5.1 km | 00:30:21 | 05:58/km

Piko Chiu 上傳了新日誌

12.3 km | 05:59:42 | 29:20/km

Piko Chiu 上傳了新日誌

6.6 km | 00:40:45 | 06:11/km

Piko Chiu 上傳了新日誌

1.1 km | 00:37:20 | 35:33/km

Piko Chiu 上傳了新日誌

14.7 km | 04:20:10 | 17:44/km

Inna Chang 上傳了新日誌

4.2 km | 00:57:26 | 13:45/km

林淦鈿（淦哥）上傳了新日誌

25.0 km | 02:45:34 | 06:37/km

Inna Chang 上傳了新日誌

0.1 km | 00:00:56 | 08:32/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:52 | 06:45/km

Inna Chang 上傳了新日誌

7.2 km | 00:48:28 | 06:41/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:49:21 | 06:09/km

鄭穗霓上傳了新日誌

4.2 km | 00:26:53 | 06:25/km

鄭穗霓上傳了新日誌

1.4 km | 00:08:29 | 06:03/km

Inna Chang 上傳了新日誌
18.0 km | 01:00:01 | 18.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km