| 全馬 | 04:46:30 | 06:47/km | 第24馬官方成績 | 日期 | 2020-01-05 | 成績 | 04:46:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" (+00'23") | 00:58'51" (+00'12") | | 00:29'41" (+00'54") | | 00:28'47" | 00:58'39" | | 00:29'52" (+01'05") | | 00:36'56" (+08'09") | 01:13'20" (+14'41") | | 00:36'24" (+07'37") | | 00:37'23" (+08'36") | 01:18'37" (+19'58") | | 00:41'14" (+12'27") | |
日期: 2020-01-05 06:29 - 總爬升: 208 m - 平均心率: 149 - 卡路里: 3074 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'05" (+00'49") | 800 / 800 | 2 | | 05'39" (+00'23") | 800 / 1600 | 3 | | 05'35" (+00'19") | 800 / 2400 | 4 | | 05'56" (+00'40") | 800 / 3200 | 5 | | 06'02" (+00'46") | 800 / 4000 |
6 | | 05'41" (+00'25") | 800 / 4800 | 7 | | 05'51" (+00'35") | 800 / 5600 | 8 | | 05'53" (+00'37") | 800 / 6399 | 9 | | 05'37" (+00'21") | 800 / 7199 | 10 | | 06'01" (+00'45") | 800 / 7999 | 11 | | 06'02" (+00'46") | 800 / 8799 | 12 | | 06'08" (+00'52") | 800 / 9600 | 13 | | 05'47" (+00'31") | 800 / 10400 | 14 | | 05'16" | 800 / 11200 | 15 | | 05'29" (+00'13") | 800 / 12000 | 16 | | 06'34" (+01'18") | 800 / 12800 | 17 | | 05'32" (+00'16") | 800 / 13600 | 18 | | 05'41" (+00'25") | 800 / 14400 | 19 | | 05'55" (+00'39") | 800 / 15200 | 20 | | 06'01" (+00'45") | 800 / 16000 | 21 | | 05'49" (+00'33") | 800 / 16800 | 22 | | 05'45" (+00'29") | 800 / 17600 | 23 | | 05'53" (+00'37") | 800 / 18400 | 24 | | 06'21" (+01'05") | 800 / 19200 | 25 | | 06'06" (+00'50") | 800 / 20000 | 26 | | 06'33" (+01'17") | 800 / 20800 | 27 | | 06'03" (+00'47") | 800 / 21600 | 28 | | 06'37" (+01'21") | 800 / 22400 | 29 | | 08'46" (+03'30") | 800 / 23200 | 30 | | 06'40" (+01'24") | 800 / 24000 | 31 | | 09'53" (+04'37") | 800 / 24800 | 32 | | 06'13" (+00'57") | 800 / 25600 | 33 | | 06'21" (+01'05") | 800 / 26400 | 34 | | 07'11" (+01'55") | 800 / 27200 | 35 | | 09'56" (+04'40") | 800 / 28000 | 36 | | 07'37" (+02'21") | 800 / 28800 | 37 | | 06'21" (+01'05") | 800 / 29600 | 38 | | 06'29" (+01'13") | 800 / 30400 | 39 | | 08'10" (+02'54") | 800 / 31200 | 40 | | 06'42" (+01'26") | 800 / 32000 | 41 | | 07'05" (+01'49") | 800 / 32800 | 42 | | 08'18" (+03'02") | 800 / 33600 | 43 | | 06'59" (+01'43") | 800 / 34400 | 44 | | 09'00" (+03'44") | 800 / 35200 | 45 | | 06'58" (+01'42") | 800 / 36000 | 46 | | 08'14" (+02'58") | 800 / 36800 | 47 | | 10'00" (+04'44") | 800 / 37599 | 48 | | 06'43" (+01'27") | 800 / 38399 | 49 | | 10'35" (+05'19") | 800 / 39199 | 50 | | 06'18" (+01'02") | 800 / 39999 | 51 | | 08'02" (+02'46") | 800 / 40799 | 52 | | 06'26" (+01'10") | 800 / 41599 | 53 | | 06'12" (+00'56") | 800 / 42399 |
高雄大衛王 優美的賽道,美麗的大武山,太陽🌞出來後,一樣跑不動,走走跑跑完賽🤣 賽前宣言: 聽說不錯 賽後評分: 優質賽事,補給還有啤酒🍻喝,透心涼👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 134.72 km NIKE Pegasus 35 累積 : 413.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'35" | 00:11'35" | 3 | 05'56" | 00:17'31" | 4 | 05'57" | 00:23'28" | 5 | 05'42" | 00:29'10" | 6 | 06'01" | 00:35'11" | 7 | 05'38" | 00:40'49" | 8 | 05'56" | 00:46'45" | 9 | 06'12" | 00:52'57" | 10 | 05'54" | 00:58'51" | 11 | 05'24" | 01:04'15" | 12 | 05'30" | 01:09'45" | 13 | 06'23" | 01:16'08" | 14 | 05'43" | 01:21'51" | 15 | 05'47" | 01:27'38" | 16 | 05'55" | 01:33'33" | 17 | 05'50" | 01:39'23" | 18 | 05'46" | 01:45'09" | 19 | 06'15" | 01:51'24" | 20 | 06'06" | 01:57'30" | 21 | 06'35" | 02:04'05" | 22 | 05'52" | 02:09'57" | 23 | 08'39" | 02:18'36" | 24 | 06'40" | 02:25'16" | 25 | 09'10" | 02:34'26" | 26 | 06'18" | 02:40'44" | 27 | 06'22" | 02:47'06" | 28 | 09'51" | 02:56'57" | 29 | 07'29" | 03:04'26" | 30 | 06'24" | 03:10'50" | 31 | 07'55" | 03:18'45" | 32 | 06'29" | 03:25'14" | 33 | 07'30" | 03:32'44" | 34 | 07'56" | 03:40'40" | 35 | 07'33" | 03:48'13" | 36 | 07'44" | 03:55'57" | 37 | 07'46" | 04:03'43" | 38 | 09'28" | 04:13'11" | 39 | 09'53" | 04:23'04" | 40 | 06'23" | 04:29'27" | 41 | 08'25" | 04:37'52" | 42 | 05'27" | 04:43'19" | 42.5 | 06'22" | 04:46'30" |
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