|  43.0 km | 05:43:37 | 07:59/km | 第38馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 05:43:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'04" (+07'07") | 01:25'38" (+27'59") | | 00:50'34" (+22'37") | | 00:51'56" (+23'59") | 01:37'09" (+39'30") | | 00:45'13" (+17'16") | | 00:44'10" (+16'13") | 01:18'31" (+20'52") | | 00:34'21" (+06'24") | | 00:27'57" | 00:57'39" | | 00:29'42" (+01'45") | |
日期: 2020-01-05 07:00 - 總爬升: 1288 m - 平均心率: 140 - 卡路里: 2038 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+03'08") | 1000 / 1000 | | 2 | | 06'15" (+02'12") | 1000 / 2000 | | 3 | | 06'31" (+02'28") | 1000 / 3000 | | 4 | | 07'29" (+03'26") | 1000 / 4000 | | 5 | | 07'36" (+03'33") | 1000 / 5000 |
| 6 | | 06'23" (+02'20") | 1000 / 6000 | | 7 | | 09'37" (+05'34") | 1000 / 7000 | | 8 | | 10'31" (+06'28") | 1000 / 8000 | | 9 | | 11'52" (+07'49") | 1000 / 9000 | | 10 | | 12'08" (+08'05") | 1000 / 10000 | | 11 | | 09'26" (+05'23") | 1000 / 11000 | | 12 | | 10'25" (+06'22") | 1000 / 12000 | | 13 | | 12'42" (+08'39") | 1000 / 13000 | | 14 | | 09'33" (+05'30") | 1000 / 14000 | | 15 | | 09'48" (+05'45") | 1000 / 15000 | | 16 | | 13'13" (+09'10") | 1000 / 16000 | | 17 | | 10'02" (+05'59") | 1000 / 17000 | | 18 | | 11'53" (+07'50") | 1000 / 18000 | | 19 | | 05'59" (+01'56") | 1000 / 19000 | | 20 | | 04'03" | 1000 / 20000 | | 21 | | 06'16" (+02'13") | 1000 / 21000 | | 22 | | 09'55" (+05'52") | 1000 / 22000 | | 23 | | 12'23" (+08'20") | 1000 / 23000 | | 24 | | 06'25" (+02'22") | 1000 / 24000 | | 25 | | 09'09" (+05'06") | 1000 / 25000 | | 26 | | 12'12" (+08'09") | 1000 / 26000 | | 27 | | 06'30" (+02'27") | 1000 / 27000 | | 28 | | 04'49" (+00'46") | 1000 / 28000 | | 29 | | 05'09" (+01'06") | 1000 / 29000 | | 30 | | 05'38" (+01'35") | 1000 / 30000 | | 31 | | 04'40" (+00'37") | 1000 / 31000 | | 32 | | 05'29" (+01'26") | 1000 / 32000 | | 33 | | 05'04" (+01'01") | 1000 / 33000 | | 34 | | 07'27" (+03'24") | 1000 / 34000 | | 35 | | 05'14" (+01'11") | 1000 / 35000 | | 36 | | 05'00" (+00'57") | 1000 / 36000 | | 37 | | 06'31" (+02'28") | 1000 / 37000 | | 38 | | 05'48" (+01'45") | 1000 / 38000 | | 39 | | 06'24" (+02'21") | 1000 / 39000 | | 40 | | 05'56" (+01'53") | 1000 / 40000 | | 41 | | 05'06" (+01'03") | 1000 / 41000 | | 42 | | 06'58" (+02'55") | 1000 / 42000 | | 43 | | 06'14" (+02'11") | 1000 / 43000 | | 44 | | 05'36" (+01'33") | 1000 / 44000 |
賽後評分: 很好陡！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 122.06 km  Nike fly3 累積 : 366.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'16" | 00:13'27" | | 3 | 06'31" | 00:19'58" | | 4 | 07'30" | 00:27'28" | | 5 | 07'36" | 00:35'04" | | 6 | 06'24" | 00:41'28" | | 7 | 09'37" | 00:51'05" | | 8 | 10'32" | 01:01'37" | | 9 | 11'53" | 01:13'30" | | 10 | 12'08" | 01:25'38" | | 11 | 09'27" | 01:35'05" | | 12 | 10'25" | 01:45'30" | | 13 | 12'42" | 01:58'12" | | 14 | 09'33" | 02:07'45" | | 15 | 09'49" | 02:17'34" | | 16 | 13'14" | 02:30'48" | | 17 | 10'02" | 02:40'50" | | 18 | 11'54" | 02:52'44" | | 19 | 05'59" | 02:58'43" | | 20 | 04'04" | 03:02'47" | | 21 | 06'17" | 03:09'04" | | 22 | 09'56" | 03:19'00" | | 23 | 12'23" | 03:31'23" | | 24 | 06'25" | 03:37'48" | | 25 | 09'09" | 03:46'57" | | 26 | 12'12" | 03:59'09" | | 27 | 06'31" | 04:05'40" | | 28 | 04'50" | 04:10'30" | | 29 | 05'10" | 04:15'40" | | 30 | 05'38" | 04:21'18" | | 31 | 04'40" | 04:25'58" | | 32 | 05'30" | 04:31'28" | | 33 | 05'04" | 04:36'32" | | 34 | 07'28" | 04:44'00" | | 35 | 05'15" | 04:49'15" | | 36 | 05'01" | 04:54'16" | | 37 | 06'31" | 05:00'47" | | 38 | 05'49" | 05:06'36" | | 39 | 06'25" | 05:13'01" | | 40 | 05'56" | 05:18'57" | | 41 | 05'07" | 05:24'04" | | 42 | 06'58" | 05:31'02" | | 43 | 06'15" | 05:37'17" | | 44 | 05'36" | 05:42'53" | | 44.1 | 07'04" | 05:43'38" |
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