| 100.0 km | 12:20:02 | 07:24/km | 第12馬官方成績 | 日期 | 2020-01-05 | 成績 | 12:20:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'14" | 00:59'07" | | 00:29'53" (+00'39") | | 00:30'14" (+01'00") | 01:00'05" (+00'58") | | 00:29'51" (+00'37") | | 00:31'50" (+02'36") | 01:05'48" (+06'41") | | 00:33'58" (+04'44") | | 00:33'50" (+04'36") | 01:09'21" (+10'14") | | 00:35'31" (+06'17") | | 00:35'52" (+06'38") | 01:12'27" (+13'20") | | 00:36'35" (+07'21") | | 00:45'42" (+16'28") | 01:26'13" (+27'06") | | 00:40'31" (+11'17") | | 00:44'15" (+15'01") | 01:25'08" (+26'01") | | 00:40'53" (+11'39") | | 00:42'18" (+13'04") | 01:23'23" (+24'16") | | 00:41'05" (+11'51") | | 00:41'17" (+12'03") | 01:22'46" (+23'39") | | 00:41'29" (+12'15") | | 00:38'45" (+09'31") | 01:15'43" (+16'36") | | 00:36'58" (+07'44") | |
日期: 2020-01-05 04:59 - 卡路里: 7013 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+00'09") | 1000 / 1000 | 2 | | 05'50" (+00'03") | 1000 / 2000 | 3 | | 05'47" | 1000 / 3000 | 4 | | 05'51" (+00'04") | 1000 / 4000 | 5 | | 05'48" (+00'01") | 1000 / 5000 |
6 | | 05'56" (+00'09") | 1000 / 6000 | 7 | | 05'57" (+00'10") | 1000 / 7000 | 8 | | 06'16" (+00'29") | 1000 / 8000 | 9 | | 05'50" (+00'03") | 1000 / 9000 | 10 | | 05'50" (+00'03") | 1000 / 10000 | 11 | | 05'56" (+00'09") | 1000 / 11000 | 12 | | 05'59" (+00'12") | 1000 / 12000 | 13 | | 05'57" (+00'10") | 1000 / 13000 | 14 | | 05'59" (+00'12") | 1000 / 14000 | 15 | | 06'21" (+00'34") | 1000 / 15000 | 16 | | 05'49" (+00'02") | 1000 / 16000 | 17 | | 05'58" (+00'11") | 1000 / 17000 | 18 | | 06'00" (+00'13") | 1000 / 18000 | 19 | | 06'03" (+00'16") | 1000 / 19000 | 20 | | 05'58" (+00'11") | 1000 / 20000 | 21 | | 06'04" (+00'17") | 1000 / 21000 | 22 | | 07'08" (+01'21") | 1000 / 22000 | 23 | | 06'11" (+00'24") | 1000 / 23000 | 24 | | 06'16" (+00'29") | 1000 / 24000 | 25 | | 06'09" (+00'22") | 1000 / 25000 | 26 | | 06'46" (+00'59") | 1000 / 26000 | 27 | | 06'21" (+00'34") | 1000 / 27000 | 28 | | 06'21" (+00'34") | 1000 / 28000 | 29 | | 08'04" (+02'17") | 1000 / 29000 | 30 | | 06'23" (+00'36") | 1000 / 30000 | 31 | | 07'19" (+01'32") | 1000 / 31000 | 32 | | 06'30" (+00'43") | 1000 / 32000 | 33 | | 07'08" (+01'21") | 1000 / 33000 | 34 | | 06'20" (+00'33") | 1000 / 34000 | 35 | | 06'31" (+00'44") | 1000 / 35000 | 36 | | 06'36" (+00'49") | 1000 / 36000 | 37 | | 07'55" (+02'08") | 1000 / 37000 | 38 | | 06'42" (+00'55") | 1000 / 38000 | 39 | | 06'40" (+00'53") | 1000 / 39000 | 40 | | 07'36" (+01'49") | 1000 / 40000 | 41 | | 06'42" (+00'55") | 1000 / 41000 | 42 | | 06'45" (+00'58") | 1000 / 42000 | 43 | | 07'01" (+01'14") | 1000 / 43000 | 44 | | 08'31" (+02'44") | 1000 / 44000 | 45 | | 06'51" (+01'04") | 1000 / 45000 | 46 | | 06'58" (+01'11") | 1000 / 46000 | 47 | | 08'35" (+02'48") | 1000 / 47000 | 48 | | 06'52" (+01'05") | 1000 / 48000 | 49 | | 07'03" (+01'16") | 1000 / 49000 | 50 | | 07'04" (+01'17") | 1000 / 50000 | 51 | | 08'38" (+02'51") | 1000 / 51000 | 52 | | 07'26" (+01'39") | 1000 / 52000 | 53 | | 07'26" (+01'39") | 1000 / 53000 | 54 | | 15'02" (+09'15") | 1000 / 54000 | 55 | | 07'08" (+01'21") | 1000 / 55000 | 56 | | 08'00" (+02'13") | 1000 / 56000 | 57 | | 07'36" (+01'49") | 1000 / 57000 | 58 | | 09'22" (+03'35") | 1000 / 58000 | 59 | | 07'35" (+01'48") | 1000 / 59000 | 60 | | 07'55" (+02'08") | 1000 / 60000 | 61 | | 08'54" (+03'07") | 1000 / 61000 | 62 | | 08'13" (+02'26") | 1000 / 62000 | 63 | | 09'00" (+03'13") | 1000 / 63000 | 64 | | 07'47" (+02'00") | 1000 / 64000 | 65 | | 10'20" (+04'33") | 1000 / 65000 | 66 | | 08'24" (+02'37") | 1000 / 66000 | 67 | | 07'53" (+02'06") | 1000 / 67000 | 68 | | 07'47" (+02'00") | 1000 / 68000 | 69 | | 08'49" (+03'02") | 1000 / 69000 | 70 | | 07'58" (+02'11") | 1000 / 70000 | 71 | | 07'54" (+02'07") | 1000 / 71000 | 72 | | 11'08" (+05'21") | 1000 / 72000 | 73 | | 07'50" (+02'03") | 1000 / 73000 | 74 | | 07'33" (+01'46") | 1000 / 74000 | 75 | | 07'50" (+02'03") | 1000 / 75000 | 76 | | 09'21" (+03'34") | 1000 / 76000 | 77 | | 07'45" (+01'58") | 1000 / 77000 | 78 | | 07'48" (+02'01") | 1000 / 78000 | 79 | | 08'51" (+03'04") | 1000 / 79000 | 80 | | 07'16" (+01'29") | 1000 / 80000 | 81 | | 07'57" (+02'10") | 1000 / 81000 | 82 | | 07'42" (+01'55") | 1000 / 82000 | 83 | | 08'58" (+03'11") | 1000 / 83000 | 84 | | 08'43" (+02'56") | 1000 / 84000 | 85 | | 07'53" (+02'06") | 1000 / 85000 | 86 | | 08'50" (+03'03") | 1000 / 86000 | 87 | | 07'33" (+01'46") | 1000 / 87000 | 88 | | 07'53" (+02'06") | 1000 / 88000 | 89 | | 07'37" (+01'50") | 1000 / 89000 | 90 | | 09'34" (+03'47") | 1000 / 90000 | 91 | | 07'35" (+01'48") | 1000 / 91000 | 92 | | 07'34" (+01'47") | 1000 / 92000 | 93 | | 08'23" (+02'36") | 1000 / 93000 | 94 | | 07'34" (+01'47") | 1000 / 94000 | 95 | | 07'38" (+01'51") | 1000 / 95000 | 96 | | 07'20" (+01'33") | 1000 / 96000 | 97 | | 07'45" (+01'58") | 1000 / 97000 | 98 | | 07'24" (+01'37") | 1000 / 98000 | 99 | | 07'23" (+01'36") | 1000 / 99000 | 100 | | 07'04" (+01'17") | 1000 / 100000 |
賽前宣言: 繼續挑戰100公里繞圈 賽後評分: 破自己紀錄 給 5 星 1月累積里程 : 214.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'51" | 00:11'47" | 3 | 05'48" | 00:17'35" | 4 | 05'51" | 00:23'26" | 5 | 05'48" | 00:29'14" | 6 | 05'57" | 00:35'11" | 7 | 05'58" | 00:41'09" | 8 | 06'16" | 00:47'25" | 9 | 05'51" | 00:53'16" | 10 | 05'51" | 00:59'07" | 11 | 05'56" | 01:05'03" | 12 | 06'00" | 01:11'03" | 13 | 05'57" | 01:17'00" | 14 | 06'00" | 01:23'00" | 15 | 06'21" | 01:29'21" | 16 | 05'50" | 01:35'11" | 17 | 05'58" | 01:41'09" | 18 | 06'01" | 01:47'10" | 19 | 06'04" | 01:53'14" | 20 | 05'58" | 01:59'12" | 21 | 06'05" | 02:05'17" | 22 | 07'08" | 02:12'25" | 23 | 06'11" | 02:18'36" | 24 | 06'17" | 02:24'53" | 25 | 06'09" | 02:31'02" | 26 | 06'47" | 02:37'49" | 27 | 06'22" | 02:44'11" | 28 | 06'21" | 02:50'32" | 29 | 08'04" | 02:58'36" | 30 | 06'24" | 03:05'00" | 31 | 07'19" | 03:12'19" | 32 | 06'31" | 03:18'50" | 33 | 07'08" | 03:25'58" | 34 | 06'20" | 03:32'18" | 35 | 06'32" | 03:38'50" | 36 | 06'36" | 03:45'26" | 37 | 07'56" | 03:53'22" | 38 | 06'42" | 04:00'04" | 39 | 06'40" | 04:06'44" | 40 | 07'37" | 04:14'21" | 41 | 06'42" | 04:21'03" | 42 | 06'45" | 04:27'48" | 43 | 07'02" | 04:34'50" | 44 | 08'32" | 04:43'22" | 45 | 06'51" | 04:50'13" | 46 | 06'59" | 04:57'12" | 47 | 08'35" | 05:05'47" | 48 | 06'53" | 05:12'40" | 49 | 07'03" | 05:19'43" | 50 | 07'05" | 05:26'48" | 51 | 08'39" | 05:35'27" | 52 | 07'26" | 05:42'53" | 53 | 07'27" | 05:50'20" | 54 | 15'02" | 06:05'22" | 55 | 07'08" | 06:12'30" | 56 | 08'01" | 06:20'31" | 57 | 07'44" | 06:28'15" | 58 | 09'15" | 06:37'30" | 59 | 07'35" | 06:45'05" | 60 | 07'56" | 06:53'01" | 61 | 08'54" | 07:01'55" | 62 | 08'13" | 07:10'08" | 63 | 09'00" | 07:19'08" | 64 | 07'48" | 07:26'56" | 65 | 10'20" | 07:37'16" | 66 | 08'25" | 07:45'41" | 67 | 07'53" | 07:53'34" | 68 | 07'47" | 08:01'21" | 69 | 08'50" | 08:10'11" | 70 | 07'58" | 08:18'09" | 71 | 07'55" | 08:26'04" | 72 | 11'08" | 08:37'12" | 73 | 07'51" | 08:45'03" | 74 | 07'33" | 08:52'36" | 75 | 07'51" | 09:00'27" | 76 | 09'22" | 09:09'49" | 77 | 07'46" | 09:17'35" | 78 | 07'48" | 09:25'23" | 79 | 08'52" | 09:34'15" | 80 | 07'17" | 09:41'32" | 81 | 07'58" | 09:49'30" | 82 | 07'43" | 09:57'13" | 83 | 08'58" | 10:06'11" | 84 | 08'44" | 10:14'55" | 85 | 07'54" | 10:22'49" | 86 | 08'50" | 10:31'39" | 87 | 07'33" | 10:39'12" | 88 | 07'54" | 10:47'06" | 89 | 07'37" | 10:54'43" | 90 | 09'35" | 11:04'18" | 91 | 07'35" | 11:11'53" | 92 | 07'35" | 11:19'28" | 93 | 08'23" | 11:27'51" | 94 | 07'34" | 11:35'25" | 95 | 07'38" | 11:43'03" | 96 | 07'21" | 11:50'24" | 97 | 07'45" | 11:58'09" | 98 | 07'25" | 12:05'34" | 99 | 07'23" | 12:12'57" | 100 | 07'04" | 12:20'01" | 100.0 | 13'20" | 12:20'03" |
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