12.2 km | 01:21:29 | 06:40/km日期: 2020-01-07 07:53 - 天氣: 大晴天 - 平均心率: 138 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(50)
Pace: 06'55" / 06'42" / 06'49" / 06'39" / 06'32" / 06'33" / 06'35" / 06'39" / 06'39" / 06'43" / 06'51" / 06'41" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'19") | 1000 / 1000 |
2 | | 06'41" (+00'09") | 1000 / 2000 |
3 | | 06'48" (+00'16") | 1000 / 3000 |
4 | | 06'38" (+00'06") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 06'33" (+00'01") | 1000 / 6000 |
7 | | 06'34" (+00'02") | 1000 / 7000 |
8 | | 06'39" (+00'07") | 1000 / 8000 |
9 | | 06'38" (+00'06") | 1000 / 9000 |
10 | | 06'43" (+00'11") | 1000 / 10000 |
11 | | 06'50" (+00'18") | 1000 / 11000 |
12 | | 06'41" (+00'09") | 1000 / 12000 |
13 | | 06'08" | 202 / 12202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
274.44 km Nike PEGASUS 35 TURBO CNY ZOOM X 累積 :
833.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'42" | 00:13'37" |
3 | 06'49" | 00:20'26" |
4 | 06'39" | 00:27'05" |
5 | 06'32" | 00:33'37" |
6 | 06'33" | 00:40'10" |
7 | 06'35" | 00:46'45" |
8 | 06'39" | 00:53'24" |
9 | 06'39" | 01:00'03" |
10 | 06'43" | 01:06'46" |
11 | 06'51" | 01:13'37" |
12 | 06'41" | 01:20'18" |
12.2 | 06'10" | 01:21'33" |