21.1 km | 02:35:48 | 07:22/km日期: 2020-01-07 18:12 - 總爬升: 376 m - 卡路里: 1349 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 68%
Pace: 06'40" / 08'12" / 07'02" / 06'35" / 07'37" / 07'58" / 07'12" / 07'03" / 07'19" / 07'16" / 06'48" / 07'42" / 07'07" / 07'34" / 06'43" / 08'49" / 08'27" / 06'27" / 06'52" / 08'03" / 07'18" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'20") | 1000 / 1000 |
| 2 | | 08'11" (+01'45") | 1000 / 2000 |
| 3 | | 07'02" (+00'36") | 1000 / 3000 |
| 4 | | 06'34" (+00'08") | 1000 / 4000 |
| 5 | | 07'37" (+01'11") | 1000 / 5000 |
| 6 | | 07'58" (+01'32") | 1000 / 6000 |
| 7 | | 07'11" (+00'45") | 1000 / 7000 |
| 8 | | 07'02" (+00'36") | 1000 / 8000 |
| 9 | | 07'19" (+00'53") | 1000 / 9000 |
| 10 | | 07'16" (+00'50") | 1000 / 10000 |
| 11 | | 06'47" (+00'21") | 1000 / 11000 |
| 12 | | 07'41" (+01'15") | 1000 / 12000 |
| 13 | | 07'07" (+00'41") | 1000 / 13000 |
| 14 | | 07'33" (+01'07") | 1000 / 14000 |
| 15 | | 06'43" (+00'17") | 1000 / 15000 |
| 16 | | 08'48" (+02'22") | 1000 / 16000 |
| 17 | | 08'27" (+02'01") | 1000 / 17000 |
| 18 | | 06'26" | 1000 / 18000 |
| 19 | | 06'52" (+00'26") | 1000 / 19000 |
| 20 | | 08'02" (+01'36") | 1000 / 20000 |
| 21 | | 07'18" (+00'52") | 1000 / 21000 |
| 22 | | 07'03" (+00'37") | 138 / 21138 |
1月累積里程 : 334.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'12" | 00:14'52" |
| 3 | 07'02" | 00:21'54" |
| 4 | 06'35" | 00:28'29" |
| 5 | 07'37" | 00:36'06" |
| 6 | 07'58" | 00:44'04" |
| 7 | 07'12" | 00:51'16" |
| 8 | 07'03" | 00:58'19" |
| 9 | 07'19" | 01:05'38" |
| 10 | 07'16" | 01:12'54" |
| 11 | 06'48" | 01:19'42" |
| 12 | 07'42" | 01:27'24" |
| 13 | 07'07" | 01:34'31" |
| 14 | 07'34" | 01:42'05" |
| 15 | 06'43" | 01:48'48" |
| 16 | 08'49" | 01:57'37" |
| 17 | 08'27" | 02:06'04" |
| 18 | 06'27" | 02:12'31" |
| 19 | 06'52" | 02:19'23" |
| 20 | 08'03" | 02:27'26" |
| 21 | 07'18" | 02:34'44" |
| 21.1 | 07'00" | 02:35'42" |
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