10.2 km | 00:50:50 | 04:59/km日期: 2020-01-08 18:18 - 平均心率: 170 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'33" / 04'59" / 04'23" / 04'53" / 04'58" / 04'52" / 05'07" / 05'04" / 05'10" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'33") | 1000 / 1000 |
| 2 | | 05'18" (+01'19") | 500 / 1500 |
| 3 | | 03'59" | 400 / 1900 |
| 4 | | 05'00" (+01'01") | 200 / 2100 |
| 5 | | 04'02" (+00'03") | 400 / 2500 |
| 6 | | 05'22" (+01'23") | 200 / 2700 |
| 7 | | 04'04" (+00'05") | 400 / 3100 |
| 8 | | 05'20" (+01'21") | 200 / 3300 |
| 9 | | 04'27" (+00'28") | 400 / 3700 |
| 10 | | 05'43" (+01'44") | 200 / 3900 |
| 11 | | 04'36" (+00'37") | 400 / 4300 |
| 12 | | 05'25" (+01'26") | 200 / 4500 |
| 13 | | 04'37" (+00'38") | 400 / 4900 |
| 14 | | 05'46" (+01'47") | 200 / 5100 |
| 15 | | 04'38" (+00'39") | 400 / 5500 |
| 16 | | 05'40" (+01'41") | 200 / 5700 |
| 17 | | 04'40" (+00'41") | 400 / 6100 |
| 18 | | 05'55" (+01'56") | 200 / 6300 |
| 19 | | 04'21" (+00'22") | 400 / 6700 |
| 20 | | 05'55" (+01'56") | 200 / 6900 |
| 21 | | 04'48" (+00'49") | 400 / 7300 |
| 22 | | 05'59" (+02'00") | 200 / 7500 |
| 23 | | 04'28" (+00'29") | 400 / 7900 |
| 24 | | 05'43" (+01'44") | 200 / 8100 |
| 25 | | 04'39" (+00'40") | 400 / 8500 |
| 26 | | 05'39" (+01'40") | 200 / 8700 |
| 27 | | 05'06" (+01'07") | 1000 / 9700 |
| 28 | | 05'16" (+01'17") | 500 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
209.47 km 
Asics Tartherzeal 6藍綠 累積 :
216.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'59" | 00:10'32" |
| 3 | 04'23" | 00:14'55" |
| 4 | 04'53" | 00:19'48" |
| 5 | 04'58" | 00:24'46" |
| 6 | 04'52" | 00:29'38" |
| 7 | 05'07" | 00:34'45" |
| 8 | 05'04" | 00:39'49" |
| 9 | 05'10" | 00:44'59" |
| 10 | 05'02" | 00:50'01" |
| 10.2 | 05'00" | 00:51'01" |
展開計圈分析
留言 
