12.4 km | 00:58:04 | 04:40/km日期: 2019-12-23 18:52 - 平均心率: 114 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86%
Pace: 05'15" / 04'54" / 04'43" / 04'48" / 04'42" / 04'33" / 04'25" / 04'28" / 04'31" / 04'44" / 04'37" / 04'27" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'50") | 1000 / 1000 |
| 2 | | 04'53" (+00'28") | 1000 / 2000 |
| 3 | | 04'43" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'32" (+00'07") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'27" (+00'02") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'19") | 1000 / 10000 |
| 11 | | 04'36" (+00'11") | 1000 / 11000 |
| 12 | | 04'27" (+00'02") | 1000 / 12000 |
| 13 | | 04'54" (+00'29") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
174.80 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'43" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'42" | 00:24'22" |
| 6 | 04'33" | 00:28'55" |
| 7 | 04'25" | 00:33'20" |
| 8 | 04'28" | 00:37'48" |
| 9 | 04'31" | 00:42'19" |
| 10 | 04'44" | 00:47'03" |
| 11 | 04'37" | 00:51'40" |
| 12 | 04'27" | 00:56'07" |
| 12.4 | 04'54" | 00:58'05" |
展開計圈分析
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