21.3 km | 02:54:06 | 08:09/km日期: 2020-01-09 07:04 - 總爬升: 270 m - 平均心率: 150 - 卡路里: 2051 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 68%
Pace: 07'15" / 07'42" / 09'29" / 07'26" / 10'48" / 07'57" / 07'10" / 06'58" / 06'47" / 07'08" / 06'57" / 10'48" / 08'52" / 07'04" / 08'58" / 07'45" / 08'30" / 08'14" / 07'37" / 11'24" / 08'05" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'27") | 1000 / 1000 |
| 2 | | 07'41" (+00'54") | 1000 / 2000 |
| 3 | | 09'29" (+02'42") | 1000 / 3000 |
| 4 | | 07'25" (+00'38") | 1000 / 4000 |
| 5 | | 09'08" (+02'21") | 1000 / 5000 |
| 6 | | 07'57" (+01'10") | 1000 / 6000 |
| 7 | | 07'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'57" (+00'10") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 07'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'57" (+00'10") | 1000 / 11000 |
| 12 | | 10'47" (+04'00") | 1000 / 12000 |
| 13 | | 08'52" (+02'05") | 1000 / 13000 |
| 14 | | 07'03" (+00'16") | 1000 / 14000 |
| 15 | | 08'57" (+02'10") | 1000 / 15000 |
| 16 | | 07'45" (+00'58") | 1000 / 16000 |
| 17 | | 08'30" (+01'43") | 1000 / 17000 |
| 18 | | 08'13" (+01'26") | 1000 / 18000 |
| 19 | | 07'37" (+00'50") | 1000 / 19000 |
| 20 | | 10'17" (+03'30") | 1000 / 20000 |
| 21 | | 08'04" (+01'17") | 1000 / 21000 |
| 22 | | 11'49" (+05'02") | 337 / 21337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 103.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'42" | 00:14'57" |
| 3 | 09'29" | 00:24'26" |
| 4 | 07'26" | 00:31'52" |
| 5 | 10'48" | 00:42'40" |
| 6 | 07'57" | 00:50'37" |
| 7 | 07'10" | 00:57'47" |
| 8 | 06'58" | 01:04'45" |
| 9 | 06'47" | 01:11'32" |
| 10 | 07'08" | 01:18'40" |
| 11 | 06'57" | 01:25'37" |
| 12 | 10'48" | 01:36'25" |
| 13 | 08'52" | 01:45'17" |
| 14 | 07'04" | 01:52'21" |
| 15 | 08'58" | 02:01'19" |
| 16 | 07'45" | 02:09'04" |
| 17 | 08'30" | 02:17'34" |
| 18 | 08'14" | 02:25'48" |
| 19 | 07'37" | 02:33'25" |
| 20 | 11'24" | 02:44'49" |
| 21 | 08'05" | 02:52'54" |
| 21.3 | 11'48" | 02:56'53" |
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