21.2 km | 03:03:47 | 08:40/km日期: 2020-01-12 06:39 - 總爬升: 442 m - 卡路里: 1143 Cal - 溫度: 12°C - 濕度: 82%
Pace: 09'07" / 11'36" / 08'31" / 07'38" / 08'37" / 07'56" / 08'39" / 07'51" / 07'35" / 08'23" / 07'45" / 06'43" / 08'18" / 09'28" / 09'01" / 07'49" / 10'44" / 09'03" / 08'13" / 09'45" / 08'59" / 12'21" /
1月累積里程 : 21.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 11'36" | 00:20'43" |
3 | 08'31" | 00:29'14" |
4 | 07'38" | 00:36'52" |
5 | 08'37" | 00:45'29" |
6 | 07'56" | 00:53'25" |
7 | 08'39" | 01:02'04" |
8 | 07'51" | 01:09'55" |
9 | 07'35" | 01:17'30" |
10 | 08'23" | 01:25'53" |
11 | 07'45" | 01:33'38" |
12 | 06'43" | 01:40'21" |
13 | 08'18" | 01:48'39" |
14 | 09'28" | 01:58'07" |
15 | 09'01" | 02:07'08" |
16 | 07'49" | 02:14'57" |
17 | 10'44" | 02:25'41" |
18 | 09'03" | 02:34'44" |
19 | 08'13" | 02:42'57" |
20 | 09'45" | 02:52'42" |
21 | 08'59" | 03:01'41" |
21.2 | 12'09" | 03:03'47" |