| 2020第一場430配速完成✅
誤差範圍1分內還可以接受😀 賽前宣言: 配速4個半小時 賽後評分: 里程數短缺可惜了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 312.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'47" | 00:11'31" | | 3 | 05'42" | 00:17'13" | | 4 | 05'39" | 00:22'52" | | 5 | 05'42" | 00:28'34" | | 6 | 06'01" | 00:34'35" | | 7 | 06'22" | 00:40'57" | | 8 | 05'53" | 00:46'50" | | 9 | 05'46" | 00:52'36" | | 10 | 06'02" | 00:58'38" | | 11 | 06'03" | 01:04'41" | | 12 | 05'31" | 01:10'12" | | 13 | 06'06" | 01:16'18" | | 14 | 05'50" | 01:22'08" | | 15 | 06'49" | 01:28'57" | | 16 | 06'33" | 01:35'30" | | 17 | 06'30" | 01:42'00" | | 18 | 05'30" | 01:47'30" | | 19 | 06'49" | 01:54'19" | | 20 | 05'39" | 01:59'58" | | 21 | 05'39" | 02:05'37" | | 22 | 06'06" | 02:11'43" | | 23 | 05'11" | 02:16'54" | | 24 | 05'47" | 02:22'41" | | 25 | 06'19" | 02:29'00" | | 26 | 05'55" | 02:34'55" | | 27 | 07'29" | 02:42'24" | | 28 | 05'47" | 02:48'11" | | 29 | 06'12" | 02:54'23" | | 30 | 05'34" | 02:59'57" | | 31 | 05'56" | 03:05'53" | | 32 | 06'54" | 03:12'47" | | 33 | 08'00" | 03:20'47" | | 34 | 08'43" | 03:29'30" | | 35 | 07'32" | 03:37'02" | | 36 | 08'46" | 03:45'48" | | 37 | 08'27" | 03:54'15" | | 38 | 06'52" | 04:01'07" | | 39 | 06'41" | 04:07'48" | | 40 | 08'20" | 04:16'08" | | 41 | 09'09" | 04:25'17" | | 41.9 | 05'46" | 04:30'39" |
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