| 賽前宣言: 無傷是重點 賽後評分: 樂團很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 41.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'34" | 00:13'39" | | 3 | 06'22" | 00:20'01" | | 4 | 06'38" | 00:26'39" | | 5 | 06'27" | 00:33'06" | | 6 | 07'00" | 00:40'06" | | 7 | 07'06" | 00:47'12" | | 8 | 06'38" | 00:53'50" | | 9 | 07'02" | 01:00'52" | | 10 | 07'07" | 01:07'59" | | 11 | 06'53" | 01:14'52" | | 12 | 06'29" | 01:21'21" | | 13 | 07'19" | 01:28'40" | | 14 | 07'31" | 01:36'11" | | 15 | 08'21" | 01:44'32" | | 16 | 08'02" | 01:52'34" | | 17 | 06'25" | 01:58'59" | | 18 | 06'33" | 02:05'32" | | 19 | 06'50" | 02:12'22" | | 20 | 06'45" | 02:19'07" | | 21 | 07'51" | 02:26'58" | | 22 | 06'32" | 02:33'30" | | 23 | 05'06" | 02:38'36" | | 24 | 06'14" | 02:44'50" | | 25 | 08'07" | 02:52'57" | | 26 | 07'07" | 03:00'04" | | 27 | 09'57" | 03:10'01" | | 28 | 06'55" | 03:16'56" | | 29 | 06'38" | 03:23'34" | | 30 | 06'51" | 03:30'25" | | 31 | 06'51" | 03:37'16" | | 32 | 06'47" | 03:44'03" | | 33 | 09'36" | 03:53'39" | | 34 | 09'26" | 04:03'05" | | 35 | 08'57" | 04:12'02" | | 36 | 09'38" | 04:21'40" | | 37 | 09'06" | 04:30'46" | | 38 | 07'22" | 04:38'08" | | 39 | 08'06" | 04:46'14" | | 40 | 09'25" | 04:55'39" | | 41 | 09'52" | 05:05'31" | | 41.9 | 08'53" | 05:13'08" |
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