| 賽前宣言: 加油 賽後評分: 熱食不好吃 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 121.55 km  361 361-VOLTAR 累積 : 5079.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'26" | 00:12'56" | | 3 | 06'35" | 00:19'31" | | 4 | 06'31" | 00:26'02" | | 5 | 06'26" | 00:32'28" | | 6 | 07'05" | 00:39'33" | | 7 | 07'18" | 00:46'51" | | 8 | 06'04" | 00:52'55" | | 9 | 06'31" | 00:59'26" | | 10 | 06'20" | 01:05'46" | | 11 | 06'40" | 01:12'26" | | 12 | 06'04" | 01:18'30" | | 13 | 06'52" | 01:25'22" | | 14 | 06'53" | 01:32'15" | | 15 | 09'22" | 01:41'37" | | 16 | 07'38" | 01:49'15" | | 17 | 06'50" | 01:56'05" | | 18 | 06'30" | 02:02'35" | | 19 | 06'48" | 02:09'23" | | 20 | 06'56" | 02:16'19" | | 21 | 06'55" | 02:23'14" | | 22 | 07'25" | 02:30'39" | | 23 | 06'27" | 02:37'06" | | 24 | 06'22" | 02:43'28" | | 25 | 07'18" | 02:50'46" | | 26 | 07'06" | 02:57'52" | | 27 | 09'46" | 03:07'38" | | 28 | 07'36" | 03:15'14" | | 29 | 06'41" | 03:21'55" | | 30 | 07'01" | 03:28'56" | | 31 | 06'18" | 03:35'14" | | 32 | 07'00" | 03:42'14" | | 33 | 08'37" | 03:50'51" | | 34 | 10'15" | 04:01'06" | | 35 | 10'07" | 04:11'13" | | 36 | 10'49" | 04:22'02" | | 37 | 10'30" | 04:32'32" | | 38 | 07'28" | 04:40'00" | | 39 | 08'14" | 04:48'14" | | 40 | 10'33" | 04:58'47" | | 41 | 10'42" | 05:09'29" | | 41.9 | 06'22" | 05:15'32" |
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