| 賽前宣言: 鎮西堡前的熱身賽 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 322.89 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 07'04" | 00:13'09" | | 3 | 06'43" | 00:19'52" | | 4 | 06'55" | 00:26'47" | | 5 | 06'29" | 00:33'16" | | 6 | 07'21" | 00:40'37" | | 7 | 07'46" | 00:48'23" | | 8 | 07'21" | 00:55'44" | | 9 | 06'46" | 01:02'30" | | 10 | 06'39" | 01:09'09" | | 11 | 07'21" | 01:16'30" | | 12 | 06'08" | 01:22'38" | | 13 | 07'18" | 01:29'56" | | 14 | 06'51" | 01:36'47" | | 15 | 09'39" | 01:46'26" | | 16 | 08'12" | 01:54'38" | | 17 | 06'38" | 02:01'16" | | 18 | 06'17" | 02:07'33" | | 19 | 07'36" | 02:15'09" | | 20 | 07'03" | 02:22'12" | | 21 | 06'55" | 02:29'07" | | 22 | 07'01" | 02:36'08" | | 23 | 06'06" | 02:42'14" | | 24 | 05'32" | 02:47'46" | | 25 | 06'58" | 02:54'44" | | 26 | 07'18" | 03:02'02" | | 27 | 08'20" | 03:10'22" | | 28 | 08'21" | 03:18'43" | | 29 | 06'08" | 03:24'51" | | 30 | 06'33" | 03:31'24" | | 31 | 06'22" | 03:37'46" | | 32 | 06'31" | 03:44'17" | | 33 | 07'55" | 03:52'12" | | 34 | 10'00" | 04:02'12" | | 35 | 09'40" | 04:11'52" | | 36 | 10'29" | 04:22'21" | | 37 | 10'17" | 04:32'38" | | 38 | 08'27" | 04:41'05" | | 39 | 07'13" | 04:48'18" | | 40 | 10'18" | 04:58'36" | | 41 | 09'54" | 05:08'30" | | 42 | 08'47" | 05:17'17" | | 41.8 | -20'-23" | 05:20'30" |
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