29.0 km | 02:57:50 | 06:07/km | 第7半馬| 官方成績 |
| 日期 | 2020-01-12 |
| 成績 | 02:57:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'14" (+00'26") | 01:02'17" |
| 00:32'03" (+02'15") |
| 00:32'07" (+02'19") | 01:03'08" (+00'51") |
| 00:31'01" (+01'13") |
| 00:29'48" | 00:00'00" |
|
日期: 2020-01-12 06:37 - 平均心率: 140 - 卡路里: 1522 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'46") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'55") | 1000 / 6000 |
| 7 | | 06'38" (+01'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'45") | 1000 / 8000 |
| 9 | | 06'36" (+01'15") | 1000 / 9000 |
| 10 | | 06'25" (+01'04") | 1000 / 10000 |
| 11 | | 06'15" (+00'54") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 06'36" (+01'15") | 1000 / 13000 |
| 14 | | 06'33" (+01'12") | 1000 / 14000 |
| 15 | | 07'18" (+01'57") | 1000 / 15000 |
| 16 | | 07'06" (+01'45") | 1000 / 16000 |
| 17 | | 05'59" (+00'38") | 1000 / 17000 |
| 18 | | 05'35" (+00'14") | 1000 / 18000 |
| 19 | | 06'13" (+00'52") | 1000 / 19000 |
| 20 | | 06'06" (+00'45") | 1000 / 20000 |
| 21 | | 06'04" (+00'43") | 1000 / 21000 |
| 22 | | 06'36" (+01'15") | 1000 / 22000 |
| 23 | | 05'28" (+00'07") | 1000 / 23000 |
| 24 | | 05'26" (+00'05") | 1000 / 24000 |
| 25 | | 06'12" (+00'51") | 1000 / 25000 |
| 26 | | 06'43" (+01'22") | 1000 / 26000 |
| 27 | | 07'07" (+01'46") | 1000 / 27000 |
| 28 | | 07'00" (+01'39") | 1000 / 28000 |
| 29 | | 04'33" | 385 / 28385 |
賽後評分: 出發全擠在一起，起跑規劃不好
最後3公里，用跑的上去一路超車，感覺真爽。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
191.17 km 
Nike air zoom pegasus35 黑色 累積 :
1407.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 06'08" | 00:24'29" |
| 5 | 05'45" | 00:30'14" |
| 6 | 06'17" | 00:36'31" |
| 7 | 06'38" | 00:43'09" |
| 8 | 06'06" | 00:49'15" |
| 9 | 06'36" | 00:55'51" |
| 10 | 06'26" | 01:02'17" |
| 11 | 06'16" | 01:08'33" |
| 12 | 05'22" | 01:13'55" |
| 13 | 06'37" | 01:20'32" |
| 14 | 06'33" | 01:27'05" |
| 15 | 07'19" | 01:34'24" |
| 16 | 07'06" | 01:41'30" |
| 17 | 06'00" | 01:47'30" |
| 18 | 05'35" | 01:53'05" |
| 19 | 06'13" | 01:59'18" |
| 20 | 06'07" | 02:05'25" |
| 21 | 06'04" | 02:11'29" |
| 22 | 06'36" | 02:18'05" |
| 23 | 05'29" | 02:23'34" |
| 24 | 05'27" | 02:29'01" |
| 25 | 06'12" | 02:35'13" |
| 26 | 06'44" | 02:41'57" |
| 27 | 07'07" | 02:49'04" |
| 28 | 07'01" | 02:56'05" |
| 28.4 | 04'29" | 02:57'49" |
展開計圈分析
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