| 賽前宣言: 考慮 賽後評分: 賽道優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 170.01 km  adidas adizero boston 6 國旗色 累積 : 654.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'35" | 00:02'35" | | 2 | 04'57" | 00:07'32" | | 3 | 04'48" | 00:12'20" | | 4 | 05'01" | 00:17'21" | | 5 | 04'56" | 00:22'17" | | 6 | 05'33" | 00:27'50" | | 7 | 05'30" | 00:33'20" | | 8 | 05'10" | 00:38'30" | | 9 | 05'09" | 00:43'39" | | 10 | 05'19" | 00:48'58" | | 11 | 05'18" | 00:54'16" | | 12 | 05'00" | 00:59'16" | | 13 | 05'21" | 01:04'37" | | 14 | 05'16" | 01:09'53" | | 15 | 05'59" | 01:15'52" | | 16 | 05'33" | 01:21'25" | | 17 | 05'18" | 01:26'43" | | 18 | 05'09" | 01:31'52" | | 19 | 05'33" | 01:37'25" | | 20 | 05'09" | 01:42'34" | | 21 | 05'11" | 01:47'45" | | 22 | 06'15" | 01:54'00" | | 23 | 05'02" | 01:59'02" | | 24 | 05'07" | 02:04'09" | | 25 | 05'36" | 02:09'45" | | 26 | 05'30" | 02:15'15" | | 27 | 07'07" | 02:22'22" | | 28 | 05'25" | 02:27'47" | | 29 | 05'38" | 02:33'25" | | 30 | 05'17" | 02:38'42" | | 31 | 05'17" | 02:43'59" | | 32 | 05'23" | 02:49'22" | | 33 | 06'07" | 02:55'29" | | 34 | 06'42" | 03:02'11" | | 35 | 05'53" | 03:08'04" | | 36 | 06'22" | 03:14'26" | | 37 | 06'46" | 03:21'12" | | 38 | 05'35" | 03:26'47" | | 39 | 06'23" | 03:33'10" | | 40 | 06'32" | 03:39'42" | | 41 | 06'34" | 03:46'16" | | 41.9 | 04'46" | 03:50'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:53:35 | 05:32/km | 第31馬
台中
留言 
展開計圈分析
