|  全馬 | 06:29:14 | 09:13/km | 第33馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 06:29:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'18" (+05'41") | 01:28'48" (+04'35") | | 00:43'30" (+03'53") | | 00:44'36" (+04'59") | 01:24'13" | | 00:39'37" | | 00:44'26" (+04'49") | 01:31'45" (+07'32") | | 00:47'19" (+07'42") | | 00:43'43" (+04'06") | 01:36'44" (+12'31") | | 00:53'01" (+13'24") | |
日期: 2020-01-12 06:32 - 平均心率: 134 - 卡路里: 2366 Cal - 總步數: 60244 - 平均步頻: 154 - 平均步幅: 70 cm - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'51" (+02'39") | 1000 / 1000 | 165 / 68 | | 2 | | 08'36" (+02'24") | 1001 / 2002 | 156 / 74 | | 3 | | 08'41" (+02'29") | 1000 / 3002 | 156 / 73 | | 4 | | 09'22" (+03'10") | 1000 / 4003 | 158 / 67 | | 5 | | 10'16" (+04'04") | 1000 / 5003 | 148 / 65 |
| 6 | | 09'21" (+03'09") | 1001 / 6005 | 157 / 67 | | 7 | | 08'24" (+02'12") | 1001 / 7006 | 162 / 73 | | 8 | | 08'32" (+02'20") | 1000 / 8007 | 173 / 67 | | 9 | | 08'24" (+02'12") | 1000 / 9008 | 165 / 72 | | 10 | | 08'55" (+02'43") | 1001 / 10009 | 166 / 67 | | 11 | | 08'31" (+02'19") | 1000 / 11010 | 159 / 73 | | 12 | | 09'24" (+03'12") | 1000 / 12011 | 154 / 68 | | 13 | | 10'16" (+04'04") | 1000 / 13012 | 145 / 66 | | 14 | | 08'37" (+02'25") | 1002 / 14014 | 159 / 72 | | 15 | | 08'14" (+02'02") | 1000 / 15015 | 164 / 73 | | 16 | | 07'49" (+01'37") | 1001 / 16016 | 160 / 79 | | 17 | | 06'12" | 1001 / 17018 | 176 / 91 | | 18 | | 08'39" (+02'27") | 1001 / 18019 | 154 / 74 | | 19 | | 08'18" (+02'06") | 1000 / 19020 | 152 / 78 | | 20 | | 09'16" (+03'04") | 1001 / 20021 | 151 / 71 | | 21 | | 07'21" (+01'09") | 1002 / 21024 | 166 / 81 | | 22 | | 07'40" (+01'28") | 1000 / 22024 | 161 / 80 | | 23 | | 10'44" (+04'32") | 1000 / 23024 | 140 / 66 | | 24 | | 09'22" (+03'10") | 1001 / 24025 | 155 / 68 | | 25 | | 09'38" (+03'26") | 1002 / 25028 | 154 / 67 | | 26 | | 09'11" (+02'59") | 1000 / 26028 | 148 / 73 | | 27 | | 08'30" (+02'18") | 1000 / 27028 | 154 / 76 | | 28 | | 10'27" (+04'15") | 1002 / 28031 | 141 / 67 | | 29 | | 09'49" (+03'37") | 1000 / 29031 | 149 / 68 | | 30 | | 09'36" (+03'24") | 1000 / 30031 | 153 / 67 | | 31 | | 08'45" (+02'33") | 1001 / 31032 | 155 / 73 | | 32 | | 08'27" (+02'15") | 1000 / 32033 | 155 / 75 | | 33 | | 07'43" (+01'31") | 1002 / 33035 | 163 / 78 | | 34 | | 08'06" (+01'54") | 1000 / 34036 | 160 / 76 | | 35 | | 11'27" (+05'15") | 1000 / 35037 | 145 / 60 | | 36 | | 10'20" (+04'08") | 1000 / 36037 | 149 / 64 | | 37 | | 09'46" (+03'34") | 1000 / 37038 | 148 / 68 | | 38 | | 11'59" (+05'47") | 1000 / 38038 | 149 / 55 | | 39 | | 11'11" (+04'59") | 1000 / 39038 | 142 / 62 | | 40 | | 09'36" (+03'24") | 1001 / 40040 | 152 / 68 | | 41 | | 09'27" (+03'15") | 1001 / 41041 | 154 / 68 | | 42 | | 08'27" (+02'15") | 1000 / 42042 | 159 / 74 | | 43 | | 17'26" (+11'14") | 364 / 42406 | 133 / 42 |
賽後評分: 風好大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 175.73 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 08'34" | 00:17'18" | | 3 | 08'41" | 00:25'59" | | 4 | 09'09" | 00:35'08" | | 5 | 10'10" | 00:45'18" | | 6 | 09'26" | 00:54'44" | | 7 | 08'21" | 01:03'05" | | 8 | 08'26" | 01:11'31" | | 9 | 08'21" | 01:19'52" | | 10 | 08'56" | 01:28'48" | | 11 | 08'02" | 01:36'50" | | 12 | 09'21" | 01:46'11" | | 13 | 10'15" | 01:56'26" | | 14 | 08'23" | 02:04'49" | | 15 | 08'35" | 02:13'24" | | 16 | 07'11" | 02:20'35" | | 17 | 07'00" | 02:27'35" | | 18 | 07'59" | 02:35'34" | | 19 | 08'14" | 02:43'48" | | 20 | 09'13" | 02:53'01" | | 21 | 07'41" | 03:00'42" | | 22 | 07'31" | 03:08'13" | | 23 | 10'23" | 03:18'36" | | 24 | 09'23" | 03:27'59" | | 25 | 09'28" | 03:37'27" | | 26 | 09'36" | 03:47'03" | | 27 | 08'19" | 03:55'22" | | 28 | 10'40" | 04:06'02" | | 29 | 09'18" | 04:15'20" | | 30 | 09'26" | 04:24'46" | | 31 | 09'10" | 04:33'56" | | 32 | 08'38" | 04:42'34" | | 33 | 07'45" | 04:50'19" | | 34 | 07'33" | 04:57'52" | | 35 | 10'37" | 05:08'29" | | 36 | 10'31" | 05:19'00" | | 37 | 10'04" | 05:29'04" | | 38 | 11'36" | 05:40'40" | | 39 | 11'16" | 05:51'56" | | 40 | 09'34" | 06:01'30" | | 41 | 10'04" | 06:11'34" | | 42 | 08'35" | 06:20'09" | | 42.4 | 22'13" | 06:29'14" |
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