|  全馬 | 03:33:16 | 05:03/km | 第38馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:33:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'45" (+01'02") | 00:49'44" (+01'30") | | 00:24'59" (+01'16") | | 00:25'11" (+01'28") | 00:49'40" (+01'26") | | 00:24'29" (+00'46") | | 00:23'43" | 00:48'14" | | 00:24'31" (+00'48") | | 00:25'34" (+01'51") | 00:53'05" (+04'51") | | 00:27'31" (+03'48") | |
日期: 2020-01-12 06:30 - 總爬升: 1102 m - 地點: 日月潭 - 天氣: 冷 - 平均心率: 175 - 卡路里: 3251 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'37") | 1000 / 1000 | | 2 | | 04'55" (+00'24") | 1000 / 2000 | | 3 | | 04'57" (+00'26") | 1000 / 3000 | | 4 | | 04'55" (+00'24") | 1000 / 4000 | | 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'48") | 1000 / 6000 | | 7 | | 05'17" (+00'46") | 1000 / 7000 | | 8 | | 04'38" (+00'07") | 1000 / 8000 | | 9 | | 04'57" (+00'26") | 1000 / 9000 | | 10 | | 04'45" (+00'14") | 1000 / 10000 | | 11 | | 04'58" (+00'27") | 1000 / 11000 | | 12 | | 04'41" (+00'10") | 1000 / 12000 | | 13 | | 05'04" (+00'33") | 1000 / 13000 | | 14 | | 05'06" (+00'35") | 1000 / 14000 | | 15 | | 05'19" (+00'48") | 1000 / 15000 | | 16 | | 05'26" (+00'55") | 1000 / 16000 | | 17 | | 04'40" (+00'09") | 1000 / 17000 | | 18 | | 04'43" (+00'12") | 1000 / 18000 | | 19 | | 04'45" (+00'14") | 1000 / 19000 | | 20 | | 04'53" (+00'22") | 1000 / 20000 | | 21 | | 04'55" (+00'24") | 1000 / 21000 | | 22 | | 04'54" (+00'23") | 1000 / 22000 | | 23 | | 04'39" (+00'08") | 1000 / 23000 | | 24 | | 04'32" (+00'01") | 1000 / 24000 | | 25 | | 04'40" (+00'09") | 1000 / 25000 | | 26 | | 04'48" (+00'17") | 1000 / 26000 | | 27 | | 05'37" (+01'06") | 1000 / 27000 | | 28 | | 04'54" (+00'23") | 1000 / 28000 | | 29 | | 04'38" (+00'07") | 1000 / 29000 | | 30 | | 04'31" | 1000 / 30000 | | 31 | | 04'32" (+00'01") | 1000 / 31000 | | 32 | | 04'34" (+00'03") | 1000 / 32000 | | 33 | | 05'20" (+00'49") | 1000 / 33000 | | 34 | | 05'34" (+01'03") | 1000 / 34000 | | 35 | | 05'31" (+01'00") | 1000 / 35000 | | 36 | | 05'51" (+01'20") | 1000 / 36000 | | 37 | | 05'41" (+01'10") | 1000 / 37000 | | 38 | | 04'43" (+00'12") | 1000 / 38000 | | 39 | | 05'27" (+00'56") | 1000 / 39000 | | 40 | | 05'47" (+01'16") | 1000 / 40000 | | 41 | | 06'03" (+01'32") | 1000 / 41000 | | 42 | | 05'09" (+00'38") | 1000 / 42000 | | 43 | | 05'10" (+00'39") | 256 / 42256 |
賽前宣言: 11 賽後評分: 欣賞日月潭環湖美頸 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 369.67 km  Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 : 1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'56" | 00:10'04" | | 3 | 04'57" | 00:15'01" | | 4 | 04'55" | 00:19'56" | | 5 | 04'49" | 00:24'45" | | 6 | 05'20" | 00:30'05" | | 7 | 05'17" | 00:35'22" | | 8 | 04'39" | 00:40'01" | | 9 | 04'58" | 00:44'59" | | 10 | 04'45" | 00:49'44" | | 11 | 04'58" | 00:54'42" | | 12 | 04'42" | 00:59'24" | | 13 | 05'04" | 01:04'28" | | 14 | 05'07" | 01:09'35" | | 15 | 05'20" | 01:14'55" | | 16 | 05'27" | 01:20'22" | | 17 | 04'40" | 01:25'02" | | 18 | 04'43" | 01:29'45" | | 19 | 04'46" | 01:34'31" | | 20 | 04'53" | 01:39'24" | | 21 | 04'56" | 01:44'20" | | 22 | 04'55" | 01:49'15" | | 23 | 04'40" | 01:53'55" | | 24 | 04'32" | 01:58'27" | | 25 | 04'40" | 02:03'07" | | 26 | 04'49" | 02:07'56" | | 27 | 05'38" | 02:13'34" | | 28 | 04'55" | 02:18'29" | | 29 | 04'38" | 02:23'07" | | 30 | 04'31" | 02:27'38" | | 31 | 04'33" | 02:32'11" | | 32 | 04'34" | 02:36'45" | | 33 | 05'21" | 02:42'06" | | 34 | 05'34" | 02:47'40" | | 35 | 05'32" | 02:53'12" | | 36 | 05'51" | 02:59'03" | | 37 | 05'42" | 03:04'45" | | 38 | 04'43" | 03:09'28" | | 39 | 05'28" | 03:14'56" | | 40 | 05'47" | 03:20'43" | | 41 | 06'04" | 03:26'47" | | 42 | 05'10" | 03:31'57" | | 42.3 | 05'08" | 03:33'16" |
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