22.2 km | 01:52:35 | 05:04/km日期: 2020-01-13 07:00 - 總爬升: 200 m - 地點: 小徑 - 天氣: 🌧 - 平均心率: 133 - 卡路里: 1203 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 77%
Pace: 06'00" / 07'31" / 05'14" / 05'02" / 05'05" / 05'12" / 05'19" / 05'12" / 05'16" / 08'11" / 05'06" / 05'04" / 05'02" / 05'05" / 05'07" / 04'42" / 04'49" / 04'45" / 04'42" / 04'45" / 04'39" / 04'46" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'53") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'16" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" (+00'33") | 1000 / 10000 |
| 11 | | 05'05" (+00'26") | 1000 / 11000 |
| 12 | | 05'04" (+00'25") | 1000 / 12000 |
| 13 | | 05'01" (+00'22") | 1000 / 13000 |
| 14 | | 05'04" (+00'25") | 1000 / 14000 |
| 15 | | 05'06" (+00'27") | 1000 / 15000 |
| 16 | | 04'42" (+00'03") | 1000 / 16000 |
| 17 | | 04'48" (+00'09") | 1000 / 17000 |
| 18 | | 04'45" (+00'06") | 1000 / 18000 |
| 19 | | 04'42" (+00'03") | 1000 / 19000 |
| 20 | | 04'44" (+00'05") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'40" (+00'01") | 1000 / 22000 |
| 23 | | 04'46" (+00'07") | 222 / 22222 |
大家早安~運動愉快
#清晨一場雨，心頭直覺太好了可以休腿。打開馬拉松世界 哇啊！國榮已經飆速回來了，只好心不甘情不願跑步。跑回來滿舒暢的，謝謝 國榮兄的誘發。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 376.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'31" | 00:13'31" |
| 3 | 05'14" | 00:18'45" |
| 4 | 05'02" | 00:23'47" |
| 5 | 05'05" | 00:28'52" |
| 6 | 05'12" | 00:34'04" |
| 7 | 05'19" | 00:39'23" |
| 8 | 05'12" | 00:44'35" |
| 9 | 05'16" | 00:49'51" |
| 10 | 08'11" | 00:58'02" |
| 11 | 05'06" | 01:03'08" |
| 12 | 05'04" | 01:08'12" |
| 13 | 05'02" | 01:13'14" |
| 14 | 05'05" | 01:18'19" |
| 15 | 05'07" | 01:23'26" |
| 16 | 04'42" | 01:28'08" |
| 17 | 04'49" | 01:32'57" |
| 18 | 04'45" | 01:37'42" |
| 19 | 04'42" | 01:42'24" |
| 20 | 04'45" | 01:47'09" |
| 21 | 04'39" | 01:51'48" |
| 22 | 04'46" | 01:56'34" |
| 22.2 | 04'43" | 01:57'37" |
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