25.0 km | 02:09:56 | 05:11/km日期: 2020-01-15 15:14 - 平均心率: 157 - 卡路里: 1606 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62%
Pace: 05'25" / 05'19" / 05'19" / 05'21" / 05'28" / 05'43" / 05'30" / 05'32" / 05'21" / 05'22" / 05'14" / 05'06" / 05'09" / 05'05" / 05'03" / 05'09" / 05'07" / 05'00" / 05'03" / 04'56" / 04'57" / 04'57" / 05'00" / 04'57" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'50") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'30") | 1000 / 10000 |
| 11 | | 05'13" (+00'21") | 1000 / 11000 |
| 12 | | 05'04" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" (+00'16") | 1000 / 13000 |
| 14 | | 05'05" (+00'13") | 1000 / 14000 |
| 15 | | 05'03" (+00'11") | 1000 / 15000 |
| 16 | | 05'08" (+00'16") | 1000 / 16000 |
| 17 | | 05'06" (+00'14") | 1000 / 17000 |
| 18 | | 05'00" (+00'08") | 1000 / 18000 |
| 19 | | 05'02" (+00'10") | 1000 / 19000 |
| 20 | | 04'56" (+00'04") | 1000 / 20000 |
| 21 | | 04'56" (+00'04") | 1000 / 21000 |
| 22 | | 04'56" (+00'04") | 1000 / 22000 |
| 23 | | 05'01" (+00'09") | 1000 / 23000 |
| 24 | | 04'56" (+00'04") | 1000 / 24000 |
| 25 | | 04'52" | 1000 / 25000 |
| 26 | | 02'32" | 10 / 25010 |
跑到4k右膝開始痛
降速跑到6k就不痛慢慢在加速上去
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
328.27 km 
母子鱷魚 第二雙3代（黑） 累積 :
1260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'28" | 00:26'52" |
| 6 | 05'43" | 00:32'35" |
| 7 | 05'30" | 00:38'05" |
| 8 | 05'32" | 00:43'37" |
| 9 | 05'21" | 00:48'58" |
| 10 | 05'22" | 00:54'20" |
| 11 | 05'14" | 00:59'34" |
| 12 | 05'06" | 01:04'40" |
| 13 | 05'09" | 01:09'49" |
| 14 | 05'05" | 01:14'54" |
| 15 | 05'03" | 01:19'57" |
| 16 | 05'09" | 01:25'06" |
| 17 | 05'07" | 01:30'13" |
| 18 | 05'00" | 01:35'13" |
| 19 | 05'03" | 01:40'16" |
| 20 | 04'56" | 01:45'12" |
| 21 | 04'57" | 01:50'09" |
| 22 | 04'57" | 01:55'06" |
| 23 | 05'00" | 02:00'06" |
| 24 | 04'57" | 02:05'03" |
| 25 | 04'52" | 02:09'55" |
| 25.0 | 03'18" | 02:09'57" |
29563.4 km | 
3784.7 km
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