| 賽前宣言: 哈哈。不自量力 賽後評分: 風景優美。人更美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 343.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'20" | 00:02'20" | | 2 | 07'27" | 00:09'47" | | 3 | 07'08" | 00:16'55" | | 4 | 08'06" | 00:25'01" | | 5 | 07'32" | 00:32'33" | | 6 | 08'17" | 00:40'50" | | 7 | 07'54" | 00:48'44" | | 8 | 10'57" | 00:59'41" | | 9 | 13'39" | 01:13'20" | | 10 | 14'27" | 01:27'47" | | 11 | 13'51" | 01:41'38" | | 12 | 12'33" | 01:54'11" | | 13 | 13'02" | 02:07'13" | | 14 | 11'32" | 02:18'45" | | 15 | 12'54" | 02:31'39" | | 16 | 10'33" | 02:42'12" | | 17 | 15'09" | 02:57'21" | | 18 | 10'08" | 03:07'29" | | 19 | 08'08" | 03:15'37" | | 20 | 08'56" | 03:24'33" | | 21 | 08'53" | 03:33'26" | | 22 | 09'24" | 03:42'50" | | 23 | 12'09" | 03:54'59" | | 24 | 11'34" | 04:06'33" | | 25 | 11'00" | 04:17'33" | | 26 | 10'57" | 04:28'30" | | 27 | 13'23" | 04:41'53" | | 28 | 10'20" | 04:52'13" | | 29 | 11'18" | 05:03'31" | | 30 | 15'02" | 05:18'33" | | 31 | 24'13" | 05:42'46" | | 32 | 10'07" | 05:52'53" | | 33 | 11'13" | 06:04'06" | | 34 | 18'20" | 06:22'26" | | 35 | 11'39" | 06:34'05" | | 36 | 13'38" | 06:47'43" | | 37 | 15'48" | 07:03'31" | | 38 | 11'55" | 07:15'26" | | 39 | 14'15" | 07:29'41" | | 40 | 12'08" | 07:41'49" | | 41 | 10'47" | 07:52'36" | | 42 | 16'13" | 08:08'49" | | 43 | 15'01" | 08:23'50" | | 44 | 17'54" | 08:41'44" | | 45 | 14'08" | 08:55'52" | | 46 | 12'23" | 09:08'15" | | 47 | 09'35" | 09:17'50" | | 48 | 10'55" | 09:28'45" | | 49 | 09'25" | 09:38'10" | | 50 | 10'07" | 09:48'17" | | 51 | 09'58" | 09:58'15" | | 52 | 07'29" | 10:05'44" | | 53 | 08'18" | 10:14'02" | | 53.8 | 15'58" | 10:27'04" |
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恭喜完成了第 70 馬
106.0 km | 10:31:29 | 05:57/km | 第70馬
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