|  13.0 km | 01:50:48 | 08:31/km| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 01:50:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
日期: 2020-01-19 06:25 - 總爬升: 310 m - 地點: 河濱公園 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1107 Cal - 總步數: 19406 - 平均步頻: 175 - 平均步幅: 68 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 14'52" (+09'58") | 105 / 105 | 165 / 40 | | 2 | | 07'56" (+03'02") | 102 / 208 | 176 / 71 | | 3 | | 09'52" (+04'58") | 101 / 309 | 170 / 59 | | 4 | | 08'30" (+03'36") | 101 / 411 | 175 / 66 | | 5 | | 08'26" (+03'32") | 106 / 517 | 173 / 68 |
| 6 | | 08'20" (+03'26") | 105 / 623 | 174 / 68 | | 7 | | 08'21" (+03'27") | 101 / 725 | 171 / 69 | | 8 | | 07'48" (+02'54") | 104 / 829 | 176 / 72 | | 9 | | 08'09" (+03'15") | 104 / 933 | 171 / 71 | | 10 | | 07'45" (+02'51") | 100 / 1034 | 176 / 73 | | 11 | | 08'03" (+03'09") | 103 / 1138 | 172 / 71 | | 12 | | 07'50" (+02'56") | 102 / 1240 | 175 / 72 | | 13 | | 08'53" (+03'59") | 106 / 1347 | 174 / 64 | | 14 | | 07'37" (+02'43") | 104 / 1452 | 177 / 73 | | 15 | | 07'25" (+02'31") | 105 / 1557 | 176 / 76 | | 16 | | 06'13" (+01'19") | 104 / 1661 | 178 / 89 | | 17 | | 04'54" | 105 / 1767 | 174 / 116 | | 18 | | 07'40" (+02'46") | 102 / 1869 | 176 / 73 | | 19 | | 08'00" (+03'06") | 104 / 1973 | 180 / 69 | | 20 | | 08'05" (+03'11") | 105 / 2078 | 174 / 71 | | 21 | | 07'18" (+02'24") | 107 / 2185 | 176 / 77 | | 22 | | 07'36" (+02'42") | 107 / 2292 | 176 / 74 | | 23 | | 07'14" (+02'20") | 103 / 2396 | 178 / 77 | | 24 | | 07'24" (+02'30") | 108 / 2504 | 177 / 76 | | 25 | | 07'21" (+02'27") | 106 / 2611 | 176 / 77 | | 26 | | 07'06" (+02'12") | 105 / 2716 | 176 / 80 | | 27 | | 07'24" (+02'30") | 105 / 2822 | 178 / 75 | | 28 | | 07'26" (+02'32") | 103 / 2925 | 177 / 75 | | 29 | | 07'21" (+02'27") | 108 / 3034 | 177 / 76 | | 30 | | 07'31" (+02'37") | 106 / 3140 | 177 / 74 | | 31 | | 06'53" (+01'59") | 106 / 3247 | 177 / 81 | | 32 | | 07'48" (+02'54") | 102 / 3349 | 175 / 73 | | 33 | | 07'28" (+02'34") | 102 / 3452 | 177 / 75 | | 34 | | 08'09" (+03'15") | 104 / 3556 | 176 / 69 | | 35 | | 07'40" (+02'46") | 104 / 3660 | 177 / 73 | | 36 | | 06'59" (+02'05") | 102 / 3763 | 178 / 80 | | 37 | | 06'58" (+02'04") | 102 / 3865 | 175 / 81 | | 38 | | 08'56" (+04'02") | 108 / 3973 | 175 / 63 | | 39 | | 07'23" (+02'29") | 101 / 4075 | 178 / 75 | | 40 | | 06'39" (+01'45") | 102 / 4178 | 178 / 84 | | 41 | | 07'53" (+02'59") | 103 / 4281 | 176 / 71 | | 42 | | 07'48" (+02'54") | 104 / 4386 | 176 / 72 | | 43 | | 06'53" (+01'59") | 103 / 4490 | 175 / 82 | | 44 | | 08'10" (+03'16") | 104 / 4594 | 178 / 68 | | 45 | | 07'18" (+02'24") | 104 / 4698 | 177 / 77 | | 46 | | 07'30" (+02'36") | 104 / 4803 | 178 / 74 | | 47 | | 07'19" (+02'25") | 106 / 4910 | 178 / 76 | | 48 | | 06'52" (+01'58") | 106 / 5016 | 177 / 82 | | 49 | | 07'18" (+02'24") | 107 / 5124 | 176 / 77 | | 50 | | 07'26" (+02'32") | 107 / 5231 | 177 / 75 | | 51 | | 07'32" (+02'38") | 106 / 5337 | 177 / 74 | | 52 | | 06'37" (+01'43") | 105 / 5443 | 177 / 85 | | 53 | | 08'34" (+03'40") | 104 / 5548 | 175 / 66 | | 54 | | 07'16" (+02'22") | 103 / 5651 | 173 / 79 | | 55 | | 08'27" (+03'33") | 102 / 5753 | 177 / 66 | | 56 | | 07'36" (+02'42") | 109 / 5863 | 175 / 75 | | 57 | | 07'00" (+02'06") | 107 / 5970 | 178 / 79 | | 58 | | 06'55" (+02'01") | 105 / 6075 | 180 / 80 | | 59 | | 07'27" (+02'33") | 100 / 6176 | 176 / 76 | | 60 | | 08'02" (+03'08") | 105 / 6282 | 176 / 70 | | 61 | | 07'34" (+02'40") | 101 / 6383 | 177 / 74 | | 62 | | 08'03" (+03'09") | 105 / 6488 | 176 / 70 | | 63 | | 07'41" (+02'47") | 108 / 6596 | 175 / 74 | | 64 | | 07'40" (+02'46") | 106 / 6703 | 176 / 73 | | 65 | | 09'23" (+04'29") | 104 / 6807 | 164 / 64 | | 66 | | 08'29" (+03'35") | 102 / 6910 | 175 / 67 | | 67 | | 09'05" (+04'11") | 108 / 7018 | 174 / 62 | | 68 | | 10'04" (+05'10") | 107 / 7125 | 168 / 59 | | 69 | | 06'38" (+01'44") | 100 / 7226 | 174 / 86 | | 70 | | 08'43" (+03'49") | 101 / 7327 | 178 / 64 | | 71 | | 09'08" (+04'14") | 109 / 7436 | 172 / 63 | | 72 | | 06'01" (+01'07") | 102 / 7539 | 178 / 93 | | 73 | | 08'18" (+03'24") | 104 / 7643 | 175 / 68 | | 74 | | 08'03" (+03'09") | 103 / 7746 | 175 / 70 | | 75 | | 07'55" (+03'01") | 109 / 7856 | 177 / 70 | | 76 | | 07'32" (+02'38") | 108 / 7964 | 173 / 76 | | 77 | | 08'11" (+03'17") | 105 / 8070 | 175 / 69 | | 78 | | 08'02" (+03'08") | 101 / 8171 | 176 / 70 | | 79 | | 08'03" (+03'09") | 105 / 8277 | 176 / 70 | | 80 | | 08'12" (+03'18") | 101 / 8378 | 175 / 69 | | 81 | | 14'14" (+09'20") | 103 / 8481 | 132 / 53 | | 82 | | 08'38" (+03'44") | 100 / 8582 | 177 / 65 | | 83 | | 08'19" (+03'25") | 106 / 8688 | 174 / 68 | | 84 | | 07'51" (+02'57") | 108 / 8796 | 176 / 72 | | 85 | | 07'24" (+02'30") | 103 / 8900 | 177 / 76 | | 86 | | 07'47" (+02'53") | 104 / 9005 | 176 / 72 | | 87 | | 07'56" (+03'02") | 107 / 9112 | 176 / 71 | | 88 | | 07'24" (+02'30") | 101 / 9213 | 178 / 75 | | 89 | | 08'07" (+03'13") | 106 / 9320 | 173 / 71 | | 90 | | 07'41" (+02'47") | 101 / 9421 | 176 / 73 | | 91 | | 07'53" (+02'59") | 105 / 9527 | 175 / 72 | | 92 | | 07'57" (+03'03") | 104 / 9632 | 177 / 70 | | 93 | | 08'01" (+03'07") | 105 / 9738 | 171 / 72 | | 94 | | 07'58" (+03'04") | 102 / 9840 | 173 / 72 | | 95 | | 09'31" (+04'37") | 101 / 9941 | 171 / 61 | | 96 | | 10'06" (+05'12") | 103 / 10045 | 169 / 58 | | 97 | | 07'46" (+02'52") | 105 / 10150 | 176 / 72 | | 98 | | 07'43" (+02'49") | 107 / 10258 | 175 / 73 | | 99 | | 07'25" (+02'31") | 101 / 10359 | 178 / 75 | | 100 | | 10'43" (+05'49") | 105 / 10465 | 169 / 55 | | 101 | | 09'15" (+04'21") | 102 / 10567 | 172 / 62 | | 102 | | 08'19" (+03'25") | 106 / 10674 | 174 / 68 | | 103 | | 07'19" (+02'25") | 102 / 10776 | 176 / 77 | | 104 | | 08'06" (+03'12") | 106 / 10883 | 177 / 69 | | 105 | | 06'58" (+02'04") | 105 / 10988 | 177 / 80 | | 106 | | 07'34" (+02'40") | 101 / 11089 | 177 / 74 | | 107 | | 08'25" (+03'31") | 104 / 11194 | 174 / 68 | | 108 | | 07'53" (+02'59") | 103 / 11297 | 176 / 71 | | 109 | | 07'56" (+03'02") | 102 / 11400 | 176 / 71 | | 110 | | 09'06" (+04'12") | 102 / 11503 | 175 / 62 | | 111 | | 07'54" (+03'00") | 107 / 11610 | 176 / 71 | | 112 | | 07'09" (+02'15") | 102 / 11713 | 177 / 78 | | 113 | | 07'41" (+02'47") | 103 / 11816 | 177 / 73 | | 114 | | 09'15" (+04'21") | 108 / 11924 | 172 / 62 | | 115 | | 07'15" (+02'21") | 103 / 12028 | 176 / 78 | | 116 | | 07'29" (+02'35") | 106 / 12135 | 177 / 75 | | 117 | | 07'34" (+02'40") | 101 / 12236 | 180 / 73 | | 118 | | 07'55" (+03'01") | 103 / 12339 | 173 / 72 | | 119 | | 07'46" (+02'52") | 100 / 12439 | 178 / 71 | | 120 | | 08'36" (+03'42") | 106 / 12546 | 178 / 64 | | 121 | | 09'10" (+04'16") | 105 / 12651 | 177 / 61 | | 122 | | 05'09" (+00'15") | 103 / 12755 | 176 / 110 | | 123 | | 08'07" (+03'13") | 104 / 12859 | 174 / 70 | | 124 | | 08'07" (+03'13") | 106 / 12966 | 175 / 70 | | 125 | | 07'08" (+02'14") | 105 / 13071 | 176 / 79 | | 126 | | 07'24" (+02'30") | 108 / 13179 | 177 / 76 | | 127 | | 07'21" (+02'27") | 101 / 13281 | 176 / 77 | | 128 | | 07'58" (+03'04") | 106 / 13388 | 176 / 71 | | 129 | | 07'06" (+02'12") | 103 / 13491 | 177 / 79 | | 130 | | 07'26" (+02'32") | 107 / 13598 | 177 / 75 | | 131 | | 07'23" (+02'29") | 103 / 13702 | 177 / 76 | | 132 | | 06'55" (+02'01") | 103 / 13806 | 175 / 82 | | 133 | | 07'37" (+02'43") | 105 / 13911 | 182 / 71 |
賽前宣言: 希望比上一次進步! 賽後評分: 成績退步了, 再加油吧！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 41.59 km  mizuno MAXMIZER 17 累積 : 3194.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'19" | 00:09'19" | | 2 | 07'48" | 00:17'07" | | 3 | 07'44" | 00:24'51" | | 4 | 07'53" | 00:32'44" | | 5 | 07'47" | 00:40'31" | | 6 | 07'55" | 00:48'26" | | 7 | 08'49" | 00:57'15" | | 8 | 08'17" | 01:05'32" | | 9 | 08'55" | 01:14'27" | | 10 | 08'45" | 01:23'12" | | 11 | 08'31" | 01:31'43" | | 12 | 08'08" | 01:39'51" | | 13 | 07'56" | 01:47'47" | | 13.4 | 07'59" | 01:50'48" |
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