全馬 | 03:43:27 | 05:14/km | 第155馬官方成績 |
日期 | 2020-01-19 |
成績 | 03:43:27 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'05" (+01'02") | 00:51'32" (+01'14") |
| 00:27'27" (+04'24") |
| 00:35'30" (+12'27") | 00:58'33" (+08'15") |
| 00:23'03" |
| 00:24'46" (+01'43") | 00:50'18" |
| 00:25'32" (+02'29") |
| 00:27'06" (+04'03") | 00:53'14" (+02'56") |
| 00:26'08" (+03'05") |
|
日期: 2020-01-19 06:00 - 總爬升: 723 m - 地點: 白河運動公園 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1313 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 85%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'27") | 1000 / 1000 |
2 | | 04'44" (+00'26") | 1000 / 2000 |
3 | | 04'45" (+00'27") | 1000 / 3000 |
4 | | 04'46" (+00'28") | 1000 / 4000 |
5 | | 05'02" (+00'44") | 1000 / 5000 |
6 | | 05'08" (+00'50") | 1000 / 6000 |
7 | | 05'20" (+01'02") | 1000 / 7000 |
8 | | 05'25" (+01'07") | 1000 / 8000 |
9 | | 05'26" (+01'08") | 1000 / 9000 |
10 | | 06'06" (+01'48") | 1000 / 10000 |
11 | | 07'01" (+02'43") | 1000 / 11000 |
12 | | 07'08" (+02'50") | 1000 / 12000 |
13 | | 06'22" (+02'04") | 1000 / 13000 |
14 | | 06'54" (+02'36") | 1000 / 14000 |
15 | | 08'02" (+03'44") | 1000 / 15000 |
16 | | 04'41" (+00'23") | 1000 / 16000 |
17 | | 04'18" | 1000 / 17000 |
18 | | 04'39" (+00'21") | 1000 / 18000 |
19 | | 04'27" (+00'09") | 1000 / 19000 |
20 | | 04'55" (+00'37") | 1000 / 20000 |
21 | | 04'49" (+00'31") | 1000 / 21000 |
22 | | 05'25" (+01'07") | 1000 / 22000 |
23 | | 04'39" (+00'21") | 1000 / 23000 |
24 | | 05'01" (+00'43") | 1000 / 24000 |
25 | | 04'49" (+00'31") | 1000 / 25000 |
26 | | 04'39" (+00'21") | 1000 / 26000 |
27 | | 05'25" (+01'07") | 1000 / 27000 |
28 | | 05'05" (+00'47") | 1000 / 28000 |
29 | | 04'54" (+00'36") | 1000 / 29000 |
30 | | 05'26" (+01'08") | 1000 / 30000 |
31 | | 05'41" (+01'23") | 1000 / 31000 |
32 | | 05'23" (+01'05") | 1000 / 32000 |
33 | | 05'22" (+01'04") | 1000 / 33000 |
34 | | 05'20" (+01'02") | 1000 / 34000 |
35 | | 05'17" (+00'59") | 1000 / 35000 |
36 | | 05'21" (+01'03") | 1000 / 36000 |
37 | | 05'08" (+00'50") | 1000 / 37000 |
38 | | 05'08" (+00'50") | 1000 / 38000 |
39 | | 05'16" (+00'58") | 1000 / 39000 |
40 | | 05'12" (+00'54") | 1000 / 40000 |
41 | | 05'06" (+00'48") | 1000 / 41000 |
42 | | 04'57" (+00'39") | 955 / 41955 |
關子嶺山路馬,真的爬不太上去,爬坡有點弱,又加上生理期進了二次廁所,跟志恆只跟了2k就 放棄了,前15K被二個女生告軌,一直跑到快30k才追回一個,跑到31K又追回一個,可是領先1k馬上又被告軌,累了就跟住她(紅螞蟻跑團的),跟了3K她跑到旁邊讓我過,可是⋯,我只要跟她後面就好呀!只好跑到她前面了,唉!難怪她不跑前面,壓力很大,終於撐到最後一個折返點35K,後面二個女生只距離50m,跑得好累了喔!
沒多久老爺出現了,告訴我前面那個女生在300m處,我只能搖搖頭告訴他,後面50m處有二個女生啦!能保住現在的名次就要偷笑了,我每一場都後繼無力,撐住,順順回去就好,還好一路回到終點都沒有再被告軌了。
賽後評分: 路線不錯,有挑戰性
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 374.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'44" | 00:09'30" |
3 | 04'46" | 00:14'16" |
4 | 04'47" | 00:19'03" |
5 | 05'02" | 00:24'05" |
6 | 05'09" | 00:29'14" |
7 | 05'20" | 00:34'34" |
8 | 05'26" | 00:40'00" |
9 | 05'26" | 00:45'26" |
10 | 06'06" | 00:51'32" |
11 | 07'01" | 00:58'33" |
12 | 07'09" | 01:05'42" |
13 | 06'23" | 01:12'05" |
14 | 06'55" | 01:19'00" |
15 | 08'02" | 01:27'02" |
16 | 04'42" | 01:31'44" |
17 | 04'19" | 01:36'03" |
18 | 04'39" | 01:40'42" |
19 | 04'28" | 01:45'10" |
20 | 04'55" | 01:50'05" |
21 | 04'50" | 01:54'55" |
22 | 05'25" | 02:00'20" |
23 | 04'39" | 02:04'59" |
24 | 05'02" | 02:10'01" |
25 | 04'50" | 02:14'51" |
26 | 04'40" | 02:19'31" |
27 | 05'25" | 02:24'56" |
28 | 05'06" | 02:30'02" |
29 | 04'55" | 02:34'57" |
30 | 05'26" | 02:40'23" |
31 | 05'41" | 02:46'04" |
32 | 05'24" | 02:51'28" |
33 | 05'23" | 02:56'51" |
34 | 05'20" | 03:02'11" |
35 | 05'18" | 03:07'29" |
36 | 05'22" | 03:12'51" |
37 | 05'08" | 03:17'59" |
38 | 05'09" | 03:23'08" |
39 | 05'16" | 03:28'24" |
40 | 05'13" | 03:33'37" |
41 | 05'07" | 03:38'44" |
42.0 | 04'57" | 03:43'28" |