|  全馬 | 04:06:33 | 05:46/km | 第26馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:06:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'31" (+04'14") | 00:59'39" (+08'36") | | 00:30'08" (+04'51") | | 00:37'45" (+12'28") | 01:05'29" (+14'26") | | 00:27'44" (+02'27") | | 00:25'17" | 00:51'03" | | 00:25'46" (+00'29") | | 00:27'03" (+01'46") | 00:55'04" (+04'01") | | 00:28'01" (+02'44") | |
日期: 2020-01-19 06:00 - 總爬升: 637 m - 平均心率: 177 - 卡路里: 2260 Cal - 總步數: 43652 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+01'30") | 1001 / 1001 | 177 / 88 | | 2 | | 05'51" (+01'00") | 1002 / 2003 | 181 / 94 | | 3 | | 05'53" (+01'02") | 1003 / 3007 | 182 / 92 | | 4 | | 05'58" (+01'07") | 1001 / 4009 | 182 / 91 | | 5 | | 05'49" (+00'58") | 1002 / 5011 | 181 / 94 |
| 6 | | 06'08" (+01'17") | 1000 / 6012 | 176 / 92 | | 7 | | 05'59" (+01'08") | 1000 / 7012 | 179 / 92 | | 8 | | 05'58" (+01'07") | 1000 / 8013 | 180 / 92 | | 9 | | 06'05" (+01'14") | 1000 / 9013 | 179 / 91 | | 10 | | 06'34" (+01'43") | 1004 / 10017 | 181 / 83 | | 11 | | 07'39" (+02'48") | 1001 / 11019 | 171 / 76 | | 12 | | 07'28" (+02'37") | 1001 / 12020 | 167 / 79 | | 13 | | 06'57" (+02'06") | 1000 / 13020 | 172 / 83 | | 14 | | 08'38" (+03'47") | 1000 / 14021 | 135 / 85 | | 15 | | 08'40" (+03'49") | 1000 / 15022 | 148 / 77 | | 16 | | 06'15" (+01'24") | 1000 / 16023 | 166 / 96 | | 17 | | 05'11" (+00'20") | 1002 / 17025 | 178 / 108 | | 18 | | 05'08" (+00'17") | 1003 / 18029 | 178 / 109 | | 19 | | 05'12" (+00'21") | 1001 / 19030 | 175 / 109 | | 20 | | 05'10" (+00'19") | 1002 / 20032 | 177 / 109 | | 21 | | 05'27" (+00'36") | 1001 / 21033 | 177 / 103 | | 22 | | 05'37" (+00'46") | 1002 / 22036 | 179 / 98 | | 23 | | 04'57" (+00'06") | 1002 / 23039 | 179 / 112 | | 24 | | 05'02" (+00'11") | 1000 / 24040 | 175 / 112 | | 25 | | 05'01" (+00'10") | 1000 / 25040 | 183 / 108 | | 26 | | 04'51" | 1000 / 26040 | 180 / 113 | | 27 | | 05'31" (+00'40") | 1002 / 27043 | 183 / 98 | | 28 | | 05'12" (+00'21") | 1002 / 28045 | 185 / 103 | | 29 | | 05'13" (+00'22") | 1001 / 29046 | 183 / 104 | | 30 | | 05'27" (+00'36") | 1000 / 30046 | 183 / 100 | | 31 | | 05'37" (+00'46") | 1001 / 31048 | 181 / 98 | | 32 | | 05'29" (+00'38") | 1001 / 32049 | 182 / 99 | | 33 | | 05'34" (+00'43") | 1000 / 33050 | 181 / 98 | | 34 | | 05'30" (+00'39") | 1000 / 34051 | 185 / 97 | | 35 | | 05'30" (+00'39") | 1002 / 35053 | 184 / 98 | | 36 | | 05'48" (+00'57") | 1001 / 36055 | 182 / 94 | | 37 | | 05'33" (+00'42") | 1000 / 37055 | 184 / 97 | | 38 | | 05'38" (+00'47") | 1000 / 38055 | 184 / 95 | | 39 | | 05'58" (+01'07") | 1001 / 39057 | 179 / 93 | | 40 | | 05'54" (+01'03") | 1001 / 40059 | 182 / 92 | | 41 | | 05'36" (+00'45") | 1000 / 41059 | 184 / 96 | | 42 | | 05'39" (+00'48") | 801 / 41860 | 182 / 97 |
賽後評分: 參賽者很少，前15k一直跑不動，後來還好有達到賽前目標，昨天除草太累了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 301.59 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'48" | 00:12'04" | | 3 | 05'51" | 00:17'55" | | 4 | 05'53" | 00:23'48" | | 5 | 05'43" | 00:29'31" | | 6 | 05'58" | 00:35'29" | | 7 | 06'01" | 00:41'30" | | 8 | 05'52" | 00:47'22" | | 9 | 05'58" | 00:53'20" | | 10 | 06'19" | 00:59'39" | | 11 | 06'57" | 01:06'36" | | 12 | 07'25" | 01:14'01" | | 13 | 07'03" | 01:21'04" | | 14 | 07'43" | 01:28'47" | | 15 | 08'37" | 01:37'24" | | 16 | 07'24" | 01:44'48" | | 17 | 05'08" | 01:49'56" | | 18 | 05'02" | 01:54'58" | | 19 | 05'08" | 02:00'06" | | 20 | 05'02" | 02:05'08" | | 21 | 04'56" | 02:10'04" | | 22 | 05'24" | 02:15'28" | | 23 | 05'13" | 02:20'41" | | 24 | 04'44" | 02:25'25" | | 25 | 05'00" | 02:30'25" | | 26 | 04'55" | 02:35'20" | | 27 | 04'52" | 02:40'12" | | 28 | 05'23" | 02:45'35" | | 29 | 05'08" | 02:50'43" | | 30 | 05'28" | 02:56'11" | | 31 | 05'20" | 03:01'31" | | 32 | 05'21" | 03:06'52" | | 33 | 05'28" | 03:12'20" | | 34 | 05'28" | 03:17'48" | | 35 | 05'26" | 03:23'14" | | 36 | 05'31" | 03:28'45" | | 37 | 05'33" | 03:34'18" | | 38 | 05'31" | 03:39'49" | | 39 | 05'46" | 03:45'35" | | 40 | 05'40" | 03:51'15" | | 41 | 05'46" | 03:57'01" | | 42 | 05'33" | 04:02'34" | | 41.9 | -28'-54" | 04:06'33" |
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