| 賽前宣言: 鎮西堡54K初體驗 賽後評分: 爬坡好累😔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 358.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'09" | 00:11'10" | | 3 | 05'36" | 00:16'46" | | 4 | 05'47" | 00:22'33" | | 5 | 06'05" | 00:28'38" | | 6 | 06'03" | 00:34'41" | | 7 | 05'27" | 00:40'08" | | 8 | 05'43" | 00:45'51" | | 9 | 06'25" | 00:52'16" | | 10 | 06'23" | 00:58'39" | | 11 | 06'35" | 01:05'14" | | 12 | 06'18" | 01:11'32" | | 13 | 07'15" | 01:18'47" | | 14 | 08'07" | 01:26'54" | | 15 | 06'51" | 01:33'45" | | 16 | 06'36" | 01:40'21" | | 17 | 08'11" | 01:48'32" | | 18 | 06'26" | 01:54'58" | | 19 | 07'19" | 02:02'17" | | 20 | 08'09" | 02:10'26" | | 21 | 04'43" | 02:15'09" | | 22 | 04'26" | 02:19'35" | | 23 | 04'23" | 02:23'58" | | 24 | 04'23" | 02:28'21" | | 25 | 04'31" | 02:32'52" | | 26 | 06'10" | 02:39'02" | | 27 | 06'44" | 02:45'46" | | 28 | 09'14" | 02:55'00" | | 29 | 07'54" | 03:02'54" | | 30 | 07'53" | 03:10'47" | | 31 | 05'51" | 03:16'38" | | 32 | 04'30" | 03:21'08" | | 33 | 04'42" | 03:25'50" | | 34 | 04'41" | 03:30'31" | | 35 | 05'20" | 03:35'51" | | 36 | 05'05" | 03:40'56" | | 37 | 05'03" | 03:45'59" | | 38 | 05'20" | 03:51'19" | | 39 | 05'25" | 03:56'44" | | 40 | 05'05" | 04:01'49" | | 41 | 05'35" | 04:07'24" | | 42 | 05'28" | 04:12'52" | | 43 | 05'07" | 04:17'59" | | 44 | 05'03" | 04:23'02" | | 45 | 05'09" | 04:28'11" | | 46 | 05'07" | 04:33'18" | | 47 | 05'32" | 04:38'50" | | 48 | 04'46" | 04:43'36" | | 49 | 05'29" | 04:49'05" | | 50 | 07'12" | 04:56'17" | | 50.0 | 57'54" | 04:56'26" |
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50.0 km | 04:56:25 | 05:55/km | 第6馬
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